Shake and Bake
Workouts
Monday 1/16/23 @ 3:40 PM
✅
46kj
61rpm
42%
14mph
Wednesday 4/24/24 @ 11:9 AM
32kj
85rpm
27%
12mph
Friday 2/21/20 @ 5:18 PM
✅
393kj
76rpm
47%
19mph
Monday 4/1/24 @ 10:28 AM
254kj
76rpm
37%
15mph
Wednesday 12/21/22 @ 11:59 AM
✅
365kj
62rpm
52%
18mph
Sunday 1/8/23 @ 8:59 PM
226kj
77rpm
36%
15mph
Thursday 9/29/22 @ 6:5 PM
0kj
0rpm
26%
0mph
Thursday 12/22/22 @ 1:1 PM
✅
236kj
77rpm
37%
15mph
Tuesday 8/2/22 @ 8:42 AM
✅
136kj
52rpm
56%
17mph
Monday 7/18/22 @ 10:22 AM
123kj
71rpm
35%
13mph
Monday 4/18/22 @ 3:25 PM
✅
384kj
63rpm
53%
18mph
Wednesday 1/12/22 @ 11:25 AM
255kj
75rpm
38%
15mph
Tuesday 1/11/22 @ 4:41 PM
✅
260kj
53rpm
58%
18mph
Monday 11/1/21 @ 9:52 AM
150kj
70rpm
39%
15mph
Sunday 1/2/22 @ 12:24 PM
✅
399kj
65rpm
52%
19mph
Monday 1/3/22 @ 11:9 AM
252kj
75rpm
39%
16mph
Tuesday 11/10/20 @ 1:27 PM
✅
328kj
59rpm
62%
20mph
Saturday 1/16/21 @ 11:58 AM
140kj
76rpm
40%
16mph
Tuesday 6/9/20 @ 8:28 PM
✅
211kj
69rpm
54%
20mph
Wednesday 6/10/20 @ 9:47 AM
111kj
72rpm
40%
16mph
Workouts
254
kj
Monday 4/1/24
226
kj
Sunday 1/8/23
0
kj
Thursday 9/29/22
150
kj
Monday 11/1/21
252
kj
Monday 1/3/22
140
kj
Saturday 1/16/21