Shake and Bake

Workouts

Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 4:21 PM
✅
380kj
87rpm
42%
19mph
Monday 2/8/21 @ 4:15 PM
101kj
76rpm
30%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 8:52 PM
✅
247kj
89rpm
41%
18mph
Sunday 1/28/18 @ 3:23 PM
331kj
74rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 8/11/19 @ 5:7 PM
✅
442kj
84rpm
41%
18mph
Monday 1/25/21 @ 3:42 PM
59kj
69rpm
24%
9mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:25 PM
✅
221kj
94rpm
37%
18mph
Thursday 4/16/20 @ 3:33 AM
130kj
72rpm
36%
14mph
30 min Metal Ride
Kendall Toole
Monday 4/13/20 @ 12:47 PM
✅
279kj
82rpm
46%
19mph
Sunday 3/25/18 @ 3:38 PM
310kj
83rpm
40%
17mph
45 min 90s Country Ride
Denis Morton
Saturday 3/21/20 @ 7:59 PM
✅
365kj
81rpm
44%
18mph
Thursday 2/13/20 @ 1:14 PM
161kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/25/20 @ 2:7 PM
✅
371kj
87rpm
41%
18mph
Tuesday 2/4/20 @ 1:33 AM
246kj
77rpm
39%
16mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 12:1 PM
✅
397kj
79rpm
46%
19mph
Saturday 1/25/20 @ 2:54 AM
125kj
76rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:16 PM
✅
265kj
74rpm
49%
19mph
Monday 1/21/19 @ 6:42 AM
53kj
75rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 12/23/18 @ 1:11 AM
✅
60kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
104 kj
Thursday 2/11/21
✅ 380 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
101 kj
Monday 2/8/21
✅ 247 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Denis Morton
331 kj
Sunday 1/28/18
✅ 442 kj
Sunday 8/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
59 kj
Monday 1/25/21
✅ 221 kj
Tuesday 6/9/20
30 min Metal Ride
Kendall Toole
130 kj
Thursday 4/16/20
✅ 279 kj
Monday 4/13/20
45 min 90s Country Ride
Denis Morton
310 kj
Sunday 3/25/18
✅ 365 kj
Saturday 3/21/20
45 min Power Zone Ride
Denis Morton
161 kj
Thursday 2/13/20
✅ 371 kj
Tuesday 2/25/20
45 min Reset
Denis Morton
246 kj
Tuesday 2/4/20
✅ 397 kj
Tuesday 2/4/20
30 min XOXO, Cody
Cody Rigsby
125 kj
Saturday 1/25/20
✅ 265 kj
Thursday 1/23/20
10 min Low Impact Ride
Jenn Sherman
53 kj
Monday 1/21/19
✅ 60 kj
Sunday 12/23/18