Shake and Bake

Workouts

Monday 5/23/22 @ 5:19 PM
49kj
80rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:11 PM
✅
110kj
81rpm
49%
21mph
Wednesday 3/31/21 @ 11:30 PM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 2:49 PM
✅
234kj
79rpm
43%
18mph
Saturday 3/6/21 @ 11:28 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 4:37 PM
✅
260kj
76rpm
46%
19mph
Wednesday 2/24/21 @ 12:31 AM
kj
rpm
%
0mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 3/4/21 @ 11:23 AM
✅
229kj
77rpm
43%
17mph
Tuesday 2/9/21 @ 12:30 AM
kj
rpm
%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/13/21 @ 1:28 PM
✅
366kj
77rpm
45%
18mph
Sunday 6/16/19 @ 7:41 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Sunday 7/5/20 @ 4:11 PM
✅
114kj
73rpm
54%
21mph
Saturday 10/19/19 @ 3:57 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Sunday 5/24/20 @ 3:31 PM
✅
96kj
83rpm
46%
19mph
Friday 1/10/20 @ 1:29 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 2:45 PM
✅
292kj
76rpm
49%
19mph
Monday 8/26/19 @ 11:21 PM
kj
rpm
%
0mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 5/9/20 @ 1:18 PM
✅
45kj
77rpm
47%
19mph
Sunday 9/15/19 @ 12:26 AM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Thursday 9/5/19 @ 11:55 PM
✅
117kj
80rpm
42%
17mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
49 kj
Monday 5/23/22
✅ 110 kj
Sunday 2/23/20
30 min Verzuz Two for One Ride
Cody & Emma
kj
Wednesday 3/31/21
✅ 234 kj
Saturday 4/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Saturday 3/6/21
✅ 260 kj
Saturday 3/6/21
30 min BHM Celebration Ride
Cody Rigsby
kj
Wednesday 2/24/21
✅ 229 kj
Thursday 3/4/21
45 min 5-Year Anniversary Ride
Alex Toussaint
kj
Tuesday 2/9/21
✅ 366 kj
Saturday 2/13/21
10 min Low Impact Ride
Jess King
kj
Sunday 6/16/19
✅ 114 kj
Sunday 7/5/20
10 min Low Impact Ride
Ally Love
kj
Saturday 10/19/19
✅ 96 kj
Sunday 5/24/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 292 kj
Saturday 5/16/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
kj
Monday 8/26/19
✅ 45 kj
Saturday 5/9/20
15 min Pop Ride
Cody Rigsby
kj
Sunday 9/15/19
✅ 117 kj
Thursday 9/5/19