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Shake and Bake
50shadesoftay
Santa Cruz, CA #BGM #BLM
0
Beat aerosmith
VS
aerosmith
Grand Rapids
81 🔥
Beat 50shadesoftay
Workouts
Previous Workouts
Next Workouts
Monday 5/23/22 @ 5:19 PM
49
kj
80
rpm
36
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 2/23/20 @ 5:11 PM
✅
110
kj
81
rpm
49
%
21
mph
Wednesday 3/31/21 @ 11:30 PM
kj
rpm
%
0
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Saturday 4/3/21 @ 2:49 PM
✅
234
kj
79
rpm
43
%
18
mph
Saturday 3/6/21 @ 11:28 PM
kj
rpm
%
0
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Saturday 3/6/21 @ 4:37 PM
✅
260
kj
76
rpm
46
%
19
mph
Wednesday 2/24/21 @ 12:31 AM
kj
rpm
%
0
mph
30 min BHM Celebration Ride
Cody Rigsby
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Thursday 3/4/21 @ 11:23 AM
✅
229
kj
77
rpm
43
%
17
mph
Tuesday 2/9/21 @ 12:30 AM
kj
rpm
%
0
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Saturday 2/13/21 @ 1:28 PM
✅
366
kj
77
rpm
45
%
18
mph
Sunday 6/16/19 @ 7:41 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Jess King
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Sunday 7/5/20 @ 4:11 PM
✅
114
kj
73
rpm
54
%
21
mph
Saturday 10/19/19 @ 3:57 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Ally Love
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Sunday 5/24/20 @ 3:31 PM
✅
96
kj
83
rpm
46
%
19
mph
Friday 1/10/20 @ 1:29 AM
kj
rpm
%
0
mph
30 min Two for One: Groove Ride
Cody & Emma
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Saturday 5/16/20 @ 2:45 PM
✅
292
kj
76
rpm
49
%
19
mph
Monday 8/26/19 @ 11:21 PM
kj
rpm
%
0
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Saturday 5/9/20 @ 1:18 PM
✅
45
kj
77
rpm
47
%
19
mph
Sunday 9/15/19 @ 12:26 AM
kj
rpm
%
0
mph
15 min Pop Ride
Cody Rigsby
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Share
Thursday 9/5/19 @ 11:55 PM
✅
117
kj
80
rpm
42
%
17
mph
Previous Workouts
Next Workouts
50shadesoftay
Santa Cruz, CA #BGM #BLM
0
Beat aerosmith
VS
aerosmith
Grand Rapids
81 🔥
Beat 50shadesoftay
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
49
kj
Monday 5/23/22
✅
110
kj
Sunday 2/23/20
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
kj
Wednesday 3/31/21
✅
234
kj
Saturday 4/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
kj
Saturday 3/6/21
✅
260
kj
Saturday 3/6/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
kj
Wednesday 2/24/21
✅
229
kj
Thursday 3/4/21
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
kj
Tuesday 2/9/21
✅
366
kj
Saturday 2/13/21
10 min Low Impact Ride
Jess King
View Class
Share
kj
Sunday 6/16/19
✅
114
kj
Sunday 7/5/20
10 min Low Impact Ride
Ally Love
View Class
Share
kj
Saturday 10/19/19
✅
96
kj
Sunday 5/24/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
kj
Friday 1/10/20
✅
292
kj
Saturday 5/16/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
kj
Monday 8/26/19
✅
45
kj
Saturday 5/9/20
15 min Pop Ride
Cody Rigsby
View Class
Share
kj
Sunday 9/15/19
✅
117
kj
Thursday 9/5/19
Previous Workouts
Next Workouts