Shake and Bake
Workouts
Tuesday 3/14/23 @ 1:57 PM
136kj
72rpm
43%
17mph
Tuesday 3/14/23 @ 1:56 PM
✅
164kj
80rpm
46%
18mph
Thursday 10/6/22 @ 8:39 PM
123kj
76rpm
40%
16mph
Tuesday 10/4/22 @ 2:32 PM
✅
160kj
78rpm
45%
18mph
Thursday 9/1/22 @ 11:14 PM
12kj
80rpm
30%
13mph
Friday 8/12/22 @ 11:37 AM
✅
217kj
78rpm
43%
18mph
Sunday 6/5/22 @ 5:19 PM
68kj
68rpm
38%
14mph
Tuesday 6/7/22 @ 1:19 PM
✅
121kj
80rpm
45%
18mph
Friday 4/8/22 @ 12:49 PM
127kj
75rpm
42%
16mph
Thursday 4/7/22 @ 8:53 PM
✅
173kj
78rpm
47%
19mph
Sunday 10/31/21 @ 1:24 PM
318kj
68rpm
41%
15mph
Sunday 10/31/21 @ 1:25 PM
✅
454kj
66rpm
50%
18mph
Sunday 10/17/21 @ 2:22 PM
83kj
78rpm
38%
16mph
Monday 10/18/21 @ 4:20 PM
✅
113kj
75rpm
45%
18mph
Thursday 10/14/21 @ 11:52 AM
184kj
75rpm
41%
16mph
Saturday 10/9/21 @ 12:29 PM
✅
215kj
74rpm
45%
17mph
Sunday 9/13/20 @ 8:3 PM
185kj
73rpm
41%
16mph
Thursday 9/17/20 @ 12:26 PM
✅
216kj
72rpm
46%
17mph
Wednesday 7/1/20 @ 4:27 PM
201kj
66rpm
46%
16mph
Sunday 7/5/20 @ 1:53 PM
✅
228kj
72rpm
46%
18mph
Workouts
318
kj
Sunday 10/31/21
184
kj
Thursday 10/14/21
201
kj
Wednesday 7/1/20