Shake and Bake

Workouts

Tuesday 4/20/21 @ 3:24 PM
130kj
69rpm
45%
16mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 10/20/21 @ 8:7 PM
156kj
75rpm
45%
18mph
Thursday 10/14/21 @ 12:25 PM
97kj
70rpm
45%
16mph
15 min 80s Ride
Jenn Sherman
Saturday 10/9/21 @ 8:46 PM
116kj
75rpm
45%
18mph
Saturday 6/12/21 @ 8:35 PM
111kj
72rpm
41%
16mph
20 min Pop Ride
Jenn Sherman
Wednesday 6/9/21 @ 3:26 PM
126kj
84rpm
38%
17mph
Saturday 2/13/21 @ 1:45 AM
195kj
75rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/30/20 @ 9:53 PM
241kj
75rpm
46%
18mph
Thursday 11/19/20 @ 5:28 PM
128kj
75rpm
42%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 11:34 PM
143kj
75rpm
44%
17mph
Tuesday 10/15/19 @ 10:7 AM
99kj
73rpm
43%
17mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 8/26/20 @ 12:1 AM
48kj
66rpm
46%
17mph
Sunday 4/5/20 @ 8:34 PM
91kj
73rpm
41%
16mph
15 min Country Ride
Denis Morton
Tuesday 4/14/20 @ 4:19 PM
113kj
86rpm
40%
18mph
Thursday 1/9/20 @ 2:59 PM
189kj
70rpm
43%
16mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 1/15/20 @ 7:53 PM
193kj
81rpm
39%
17mph
Tuesday 2/11/20 @ 4:7 PM
84kj
75rpm
39%
15mph
15 min Classic Rock Ride
Denis Morton
Monday 2/3/20 @ 8:47 PM
89kj
93rpm
34%
16mph
Thursday 11/7/19 @ 11:32 AM
193kj
72rpm
43%
16mph
30 min 90s Pop Ride
Jenn Sherman
Sunday 11/24/19 @ 5:58 PM
144kj
75rpm
37%
15mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
130 kj
Tuesday 4/20/21
156 kj
Wednesday 10/20/21
15 min 80s Ride
Jenn Sherman
97 kj
Thursday 10/14/21
116 kj
Saturday 10/9/21
20 min Pop Ride
Jenn Sherman
111 kj
Saturday 6/12/21
126 kj
Wednesday 6/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
195 kj
Saturday 2/13/21
241 kj
Monday 11/30/20
20 min 80s Ride
Jenn Sherman
128 kj
Thursday 11/19/20
143 kj
Tuesday 11/17/20
15 min Classic Rock Ride
Jenn Sherman
99 kj
Tuesday 10/15/19
48 kj
Wednesday 8/26/20
15 min Country Ride
Denis Morton
91 kj
Sunday 4/5/20
113 kj
Tuesday 4/14/20
30 min Classic Rock Ride
Jenn Sherman
189 kj
Thursday 1/9/20
193 kj
Wednesday 1/15/20
15 min Classic Rock Ride
Denis Morton
84 kj
Tuesday 2/11/20
89 kj
Monday 2/3/20
30 min 90s Pop Ride
Jenn Sherman
193 kj
Thursday 11/7/19
144 kj
Sunday 11/24/19