Shake and Bake

Workouts

Monday 11/23/20 @ 1:53 PM
βœ…
162kj
89rpm
41%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:29 PM
117kj
72rpm
42%
16mph
Saturday 1/16/21 @ 2:43 PM
βœ…
160kj
87rpm
41%
18mph
20 min 2000s Ride
Jenn Sherman
Thursday 1/7/21 @ 4:25 PM
123kj
63rpm
50%
18mph
Friday 5/31/19 @ 1:7 PM
βœ…
347kj
82rpm
42%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 5/31/19 @ 6:7 PM
273kj
66rpm
45%
16mph
Thursday 4/20/17 @ 12:48 AM
114kj
76rpm
32%
13mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 3/18/18 @ 11:28 AM
βœ…
344kj
69rpm
43%
16mph
Friday 12/8/17 @ 1:44 PM
βœ…
327kj
79rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
Monday 12/4/17 @ 6:15 PM
278kj
71rpm
42%
16mph
Tuesday 11/14/17 @ 2:21 AM
170kj
80rpm
37%
15mph
30 min 80s Ride
Jenn Sherman
Wednesday 11/8/17 @ 8:57 PM
βœ…
197kj
70rpm
44%
17mph
Tuesday 10/3/17 @ 3:38 PM
153kj
76rpm
38%
16mph
30 min HIIT Ride
Jenn Sherman
Tuesday 10/3/17 @ 3:27 PM
βœ…
184kj
69rpm
43%
16mph
Wednesday 9/13/17 @ 11:22 PM
228kj
74rpm
36%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/10/17 @ 1:27 PM
βœ…
288kj
69rpm
45%
16mph
Sunday 2/12/17 @ 8:44 PM
133kj
73rpm
29%
12mph
45 min Mantra Ride
Christine D'Ercole
Monday 5/1/17 @ 1:19 AM
βœ…
230kj
62rpm
47%
15mph
Sunday 3/26/17 @ 2:33 PM
βœ…
283kj
72rpm
37%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/26/17 @ 2:20 PM
276kj
60rpm
42%
14mph

Workouts

20 min 80s Ride
Jenn Sherman
βœ… 162 kj
Monday 11/23/20
117 kj
Tuesday 11/17/20
20 min 2000s Ride
Jenn Sherman
βœ… 160 kj
Saturday 1/16/21
123 kj
Thursday 1/7/21
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 347 kj
Friday 5/31/19
273 kj
Friday 5/31/19
60 min Jenn's Last Call Ride
Jenn Sherman
114 kj
Thursday 4/20/17
βœ… 344 kj
Sunday 3/18/18
45 min Low Impact Ride
Jenn Sherman
βœ… 327 kj
Friday 12/8/17
278 kj
Monday 12/4/17
30 min 80s Ride
Jenn Sherman
170 kj
Tuesday 11/14/17
βœ… 197 kj
Wednesday 11/8/17
30 min HIIT Ride
Jenn Sherman
153 kj
Tuesday 10/3/17
βœ… 184 kj
Tuesday 10/3/17
45 min Yacht Rock Ride
Jenn Sherman
228 kj
Wednesday 9/13/17
βœ… 288 kj
Sunday 9/10/17
45 min Mantra Ride
Christine D'Ercole
133 kj
Sunday 2/12/17
βœ… 230 kj
Monday 5/1/17
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 283 kj
Sunday 3/26/17
276 kj
Sunday 3/26/17