Shake and Bake

Workouts

Monday 2/17/20 @ 5:46 PM
✅
305kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 7:22 PM
279kj
84rpm
37%
16mph
Wednesday 1/13/21 @ 8:30 PM
✅
203kj
84rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/24/21 @ 6:59 PM
179kj
88rpm
36%
16mph
Thursday 12/24/20 @ 5:31 PM
✅
201kj
79rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 10:19 PM
191kj
82rpm
39%
17mph
Monday 8/10/20 @ 2:22 PM
✅
237kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 1:14 AM
169kj
85rpm
36%
16mph
Friday 8/7/20 @ 2:46 PM
✅
446kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:32 AM
374kj
83rpm
38%
16mph
Saturday 7/18/20 @ 3:48 PM
✅
213kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:55 AM
187kj
88rpm
37%
16mph
Wednesday 2/5/20 @ 1:51 PM
✅
323kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 2:21 AM
280kj
79rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Monday 2/17/20
279 kj
Wednesday 3/1/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 203 kj
Wednesday 1/13/21
179 kj
Sunday 1/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 201 kj
Thursday 12/24/20
191 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 237 kj
Monday 8/10/20
169 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Friday 8/7/20
374 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Saturday 7/18/20
187 kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Wednesday 2/5/20
280 kj
Sunday 2/2/20