Shake and Bake
Workouts
Sunday 10/10/21 @ 2:5 PM
✅
292kj
50rpm
87%
23mph
Monday 11/1/21 @ 10:56 AM
181kj
80rpm
46%
19mph
Thursday 7/29/21 @ 4:58 PM
✅
278kj
49rpm
86%
22mph
Monday 8/2/21 @ 11:20 AM
187kj
79rpm
46%
19mph
Monday 1/25/21 @ 12:41 PM
✅
271kj
49rpm
84%
22mph
Wednesday 1/27/21 @ 11:1 PM
205kj
85rpm
46%
20mph
Friday 8/14/20 @ 11:39 AM
✅
265kj
54rpm
75%
22mph
Tuesday 9/22/20 @ 10:27 AM
211kj
81rpm
47%
20mph
Tuesday 12/8/20 @ 12:53 PM
✅
277kj
52rpm
80%
22mph
Wednesday 12/9/20 @ 12:25 PM
189kj
85rpm
44%
19mph
Friday 9/25/20 @ 12:21 PM
✅
280kj
52rpm
78%
23mph
Thursday 10/1/20 @ 10:6 PM
218kj
82rpm
48%
20mph
Sunday 9/27/20 @ 1:56 PM
✅
267kj
51rpm
79%
22mph
Thursday 9/10/20 @ 12:30 PM
207kj
83rpm
47%
20mph
Thursday 9/10/20 @ 11:39 AM
✅
272kj
52rpm
77%
22mph
Thursday 9/3/20 @ 12:26 PM
181kj
79rpm
46%
19mph
Friday 10/18/19 @ 4:48 PM
✅
192kj
73rpm
52%
19mph
Tuesday 5/21/19 @ 10:4 AM
kj
rpm
%
0mph
Friday 9/20/19 @ 4:55 PM
✅
178kj
73rpm
50%
19mph
Sunday 7/28/19 @ 1:18 PM
kj
rpm
%
0mph