Shake and Bake
Workouts
Monday 3/30/20 @ 1:54 PM
317kj
75rpm
43%
17mph
Thursday 7/20/23 @ 1:54 AM
✅
564kj
90rpm
47%
21mph
Wednesday 7/21/21 @ 3:38 PM
287kj
78rpm
40%
17mph
Monday 2/13/23 @ 8:59 PM
✅
509kj
90rpm
45%
21mph
Wednesday 1/12/22 @ 7:35 PM
276kj
79rpm
39%
16mph
Wednesday 1/12/22 @ 3:50 AM
✅
479kj
89rpm
45%
20mph
Friday 7/30/21 @ 1:25 PM
283kj
78rpm
40%
16mph
Tuesday 7/27/21 @ 3:53 AM
✅
511kj
88rpm
46%
21mph
Monday 9/14/20 @ 6:5 PM
280kj
78rpm
40%
16mph
Thursday 9/17/20 @ 6:55 PM
✅
525kj
90rpm
46%
21mph
Friday 9/11/20 @ 2:27 PM
158kj
75rpm
38%
15mph
Tuesday 9/8/20 @ 5:48 PM
✅
351kj
88rpm
47%
21mph
Wednesday 4/29/20 @ 2:0 PM
415kj
77rpm
41%
17mph
Friday 5/1/20 @ 3:15 AM
✅
725kj
89rpm
47%
21mph
Thursday 6/13/19 @ 3:34 PM
54kj
78rpm
38%
16mph
Tuesday 6/25/19 @ 3:53 AM
✅
56kj
79rpm
38%
16mph
Monday 6/10/19 @ 6:56 PM
311kj
79rpm
40%
17mph
Friday 6/21/19 @ 10:56 PM
✅
506kj
81rpm
48%
20mph
Tuesday 4/9/19 @ 7:6 PM
404kj
79rpm
41%
17mph
Friday 4/19/19 @ 3:40 AM
✅
725kj
86rpm
49%
21mph
Workouts
287
kj
Wednesday 7/21/21
276
kj
Wednesday 1/12/22
283
kj
Friday 7/30/21
280
kj
Monday 9/14/20
158
kj
Friday 9/11/20
404
kj
Tuesday 4/9/19