Shake and Bake
Workouts
Tuesday 7/20/21 @ 3:40 PM
299kj
79rpm
40%
17mph
Thursday 11/2/23 @ 5:52 PM
✅
312kj
91rpm
37%
17mph
Monday 1/10/22 @ 2:37 PM
245kj
72rpm
40%
15mph
Sunday 1/9/22 @ 5:13 PM
✅
292kj
95rpm
34%
16mph
Monday 1/3/22 @ 6:19 PM
259kj
76rpm
39%
16mph
Sunday 1/2/22 @ 12:5 AM
✅
317kj
93rpm
37%
17mph
Thursday 3/26/20 @ 6:58 PM
390kj
76rpm
42%
17mph
Tuesday 6/15/21 @ 12:51 AM
✅
396kj
91rpm
37%
17mph
Wednesday 4/22/20 @ 7:22 PM
✅
420kj
77rpm
42%
17mph
Friday 5/28/21 @ 12:1 AM
411kj
88rpm
37%
17mph
Monday 4/19/21 @ 5:45 PM
295kj
81rpm
40%
17mph
Tuesday 4/20/21 @ 9:39 PM
✅
331kj
88rpm
40%
18mph
Thursday 2/6/20 @ 11:27 PM
✅
389kj
72rpm
43%
17mph
Wednesday 2/17/21 @ 7:45 PM
377kj
86rpm
37%
16mph
Sunday 11/22/20 @ 5:32 PM
✅
321kj
84rpm
39%
17mph
Thursday 10/29/20 @ 12:3 AM
274kj
83rpm
37%
16mph
Friday 10/30/20 @ 2:53 PM
✅
194kj
81rpm
39%
17mph
Wednesday 10/7/20 @ 1:16 PM
172kj
89rpm
35%
16mph
Monday 4/13/20 @ 6:2 PM
✅
317kj
78rpm
42%
17mph
Wednesday 5/20/20 @ 11:25 PM
300kj
79rpm
40%
17mph
Workouts
299
kj
Tuesday 7/20/21
259
kj
Monday 1/3/22
390
kj
Thursday 3/26/20
295
kj
Monday 4/19/21
172
kj
Wednesday 10/7/20