Shake and Bake
Workouts
Thursday 7/20/23 @ 2:7 PM
155kj
67rpm
41%
15mph
Friday 7/21/23 @ 1:12 PM
✅
389kj
66rpm
61%
22mph
Monday 7/25/22 @ 2:6 PM
68kj
69rpm
45%
17mph
Tuesday 7/5/22 @ 11:10 PM
✅
111kj
88rpm
36%
21mph
Tuesday 10/12/21 @ 1:34 PM
191kj
69rpm
44%
17mph
Tuesday 10/12/21 @ 11:20 PM
✅
411kj
64rpm
65%
22mph
Sunday 11/8/20 @ 5:37 PM
305kj
81rpm
40%
17mph
Friday 11/6/20 @ 10:24 PM
✅
613kj
69rpm
60%
22mph
Wednesday 1/22/20 @ 11:59 PM
393kj
74rpm
42%
17mph
Saturday 5/16/20 @ 9:5 PM
✅
789kj
74rpm
56%
22mph
Wednesday 11/6/19 @ 6:19 PM
404kj
78rpm
41%
17mph
Sunday 9/22/19 @ 8:10 PM
✅
756kj
71rpm
57%
22mph
Wednesday 12/18/19 @ 11:22 PM
✅
182kj
80rpm
38%
16mph
Saturday 8/17/19 @ 3:21 PM
kj
rpm
%
0mph
Sunday 1/20/19 @ 5:54 PM
56kj
90rpm
35%
16mph
Thursday 1/31/19 @ 1:14 AM
✅
127kj
87rpm
50%
22mph
Monday 4/15/19 @ 8:40 PM
483kj
75rpm
41%
17mph
Friday 2/22/19 @ 4:59 PM
✅
941kj
72rpm
56%
22mph
Sunday 4/14/19 @ 4:10 PM
310kj
79rpm
40%
17mph
Thursday 2/7/19 @ 11:53 PM
✅
592kj
74rpm
56%
22mph
Workouts
155
kj
Thursday 7/20/23
191
kj
Tuesday 10/12/21
305
kj
Sunday 11/8/20
393
kj
Wednesday 1/22/20
404
kj
Wednesday 11/6/19
kj
Saturday 8/17/19
483
kj
Monday 4/15/19