Shake and Bake
Workouts
Thursday 6/1/23 @ 9:31 PM
115kj
69rpm
42%
16mph
Saturday 6/17/23 @ 4:42 PM
✅
148kj
82rpm
42%
18mph
Tuesday 11/1/22 @ 5:52 PM
✅
84kj
77rpm
45%
18mph
Wednesday 11/9/22 @ 5:21 PM
83kj
76rpm
44%
18mph
Thursday 8/25/22 @ 12:58 PM
✅
208kj
67rpm
47%
17mph
Wednesday 8/24/22 @ 4:32 PM
164kj
51rpm
47%
13mph
Thursday 8/18/22 @ 2:2 PM
✅
130kj
76rpm
42%
17mph
Monday 8/15/22 @ 11:21 PM
121kj
70rpm
42%
16mph
Friday 8/13/21 @ 2:39 PM
109kj
70rpm
41%
16mph
Sunday 6/6/21 @ 7:28 PM
✅
147kj
76rpm
44%
17mph
Sunday 8/2/20 @ 7:17 PM
✅
227kj
74rpm
45%
18mph
Sunday 8/2/20 @ 11:23 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:22 PM
132kj
69rpm
45%
17mph
Wednesday 5/27/20 @ 2:51 PM
✅
189kj
73rpm
50%
19mph
Thursday 3/19/20 @ 7:18 PM
205kj
75rpm
43%
17mph
Sunday 3/22/20 @ 12:53 AM
✅
249kj
83rpm
44%
18mph
Thursday 11/28/19 @ 3:54 PM
297kj
72rpm
44%
17mph
Thursday 11/28/19 @ 3:56 PM
✅
346kj
77rpm
45%
18mph
Thursday 6/13/19 @ 3:2 PM
✅
194kj
80rpm
40%
17mph
Sunday 7/28/19 @ 7:7 PM
kj
rpm
%
0mph
Workouts
164
kj
Wednesday 8/24/22
297
kj
Thursday 11/28/19