Shake and Bake
Workouts
Wednesday 11/25/20 @ 11:59 PM
408kj
81rpm
40%
17mph
Thursday 12/1/22 @ 12:32 PM
✅
484kj
68rpm
47%
18mph
Sunday 11/8/20 @ 5:37 PM
305kj
81rpm
40%
17mph
Friday 12/10/21 @ 12:30 PM
✅
397kj
77rpm
46%
19mph
Wednesday 11/6/19 @ 6:19 PM
404kj
78rpm
41%
17mph
Friday 5/15/20 @ 11:9 AM
✅
592kj
81rpm
46%
20mph
Wednesday 12/18/19 @ 11:22 PM
182kj
80rpm
38%
16mph
Monday 12/21/20 @ 12:15 PM
✅
257kj
77rpm
45%
18mph
Monday 4/15/19 @ 8:40 PM
483kj
75rpm
41%
17mph
Saturday 2/9/19 @ 5:35 PM
✅
745kj
83rpm
47%
20mph
Friday 12/13/19 @ 11:57 PM
300kj
78rpm
41%
17mph
Tuesday 12/17/19 @ 11:52 AM
✅
433kj
80rpm
46%
19mph
Friday 4/17/20 @ 9:40 PM
183kj
78rpm
39%
16mph
Wednesday 7/15/20 @ 12:3 PM
✅
230kj
80rpm
41%
17mph
Monday 5/13/19 @ 10:12 PM
195kj
75rpm
42%
17mph
Monday 9/16/19 @ 12:9 PM
✅
267kj
81rpm
33%
19mph
Thursday 3/28/19 @ 11:44 PM
289kj
80rpm
40%
17mph
Wednesday 1/15/20 @ 11:59 AM
✅
419kj
74rpm
48%
19mph
Sunday 1/20/19 @ 5:54 PM
56kj
90rpm
35%
16mph
Wednesday 4/17/19 @ 12:43 PM
✅
57kj
70rpm
40%
15mph
Workouts
408
kj
Wednesday 11/25/20
305
kj
Sunday 11/8/20
404
kj
Wednesday 11/6/19
182
kj
Wednesday 12/18/19
483
kj
Monday 4/15/19
300
kj
Friday 12/13/19
183
kj
Friday 4/17/20
195
kj
Monday 5/13/19
289
kj
Thursday 3/28/19