Shake and Bake

Workouts

Sunday 8/4/19 @ 3:24 AM
105kj
78rpm
37%
15mph
20 min Low Impact Ride
Olivia Amato
Wednesday 10/12/22 @ 11:41 AM
✅
152kj
83rpm
41%
18mph
Sunday 8/21/22 @ 3:7 PM
225kj
78rpm
43%
18mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Wednesday 8/31/22 @ 12:28 AM
✅
228kj
82rpm
42%
18mph
Tuesday 4/19/22 @ 6:47 PM
201kj
75rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/18/22 @ 10:27 PM
✅
255kj
80rpm
45%
19mph
Sunday 9/26/21 @ 3:29 PM
✅
202kj
79rpm
41%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 11/30/21 @ 8:42 AM
183kj
78rpm
39%
16mph
Wednesday 5/1/19 @ 6:1 PM
✅
99kj
69rpm
46%
17mph
15 min Pop Ride
Cody Rigsby
Friday 9/3/21 @ 12:10 AM
92kj
64rpm
46%
16mph
Tuesday 7/14/20 @ 4:10 PM
385kj
75rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 9/13/20 @ 3:33 PM
✅
443kj
79rpm
43%
18mph
Sunday 5/12/19 @ 12:6 AM
199kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 5:43 PM
✅
201kj
77rpm
41%
17mph
Wednesday 7/10/19 @ 2:55 AM
✅
103kj
67rpm
42%
15mph
20 min Low Impact Ride
Olivia Amato
Tuesday 6/25/19 @ 8:52 PM
95kj
83rpm
33%
14mph
Tuesday 1/1/19 @ 8:30 PM
✅
233kj
79rpm
43%
18mph
30 min Low Impact Ride
Alex Toussaint
Friday 1/4/19 @ 9:36 PM
105kj
67rpm
41%
15mph
Wednesday 12/19/18 @ 6:21 PM
✅
235kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/19/18 @ 6:22 PM
216kj
77rpm
42%
17mph

Workouts

20 min Low Impact Ride
Olivia Amato
105 kj
Sunday 8/4/19
✅ 152 kj
Wednesday 10/12/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
225 kj
Sunday 8/21/22
✅ 228 kj
Wednesday 8/31/22
30 min Hip Hop Ride
Alex Toussaint
201 kj
Tuesday 4/19/22
✅ 255 kj
Monday 4/18/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 202 kj
Sunday 9/26/21
183 kj
Tuesday 11/30/21
15 min Pop Ride
Cody Rigsby
✅ 99 kj
Wednesday 5/1/19
92 kj
Friday 9/3/21
60 min Two for One: Power Zone Ride
Denis & Matt
385 kj
Tuesday 7/14/20
✅ 443 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Sunday 5/12/19
✅ 201 kj
Friday 3/27/20
20 min Low Impact Ride
Olivia Amato
✅ 103 kj
Wednesday 7/10/19
95 kj
Tuesday 6/25/19
30 min Low Impact Ride
Alex Toussaint
✅ 233 kj
Tuesday 1/1/19
105 kj
Friday 1/4/19
30 min Intervals & Arms Ride
Alex Toussaint
✅ 235 kj
Wednesday 12/19/18
216 kj
Wednesday 12/19/18