Shake and Bake

Workouts

Wednesday 12/20/23 @ 3:24 AM
✅
183kj
68rpm
43%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/23/23 @ 2:5 PM
141kj
76rpm
35%
14mph
Sunday 12/15/19 @ 6:3 PM
208kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 2:10 AM
✅
228kj
81rpm
42%
18mph
Thursday 1/13/22 @ 7:3 PM
✅
192kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 12:50 PM
167kj
75rpm
40%
15mph
Wednesday 11/6/19 @ 6:19 PM
404kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:18 PM
✅
435kj
85rpm
39%
17mph
Thursday 5/20/21 @ 3:25 PM
199kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:22 PM
✅
202kj
74rpm
43%
17mph
Friday 4/19/19 @ 1:45 AM
190kj
80rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 3:49 PM
✅
211kj
87rpm
38%
17mph
Monday 4/20/20 @ 2:48 PM
315kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:50 PM
✅
337kj
85rpm
39%
17mph
Wednesday 1/22/20 @ 11:59 PM
393kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:11 AM
✅
415kj
81rpm
40%
17mph
Wednesday 12/4/19 @ 6:37 PM
287kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/11/19 @ 10:50 PM
✅
316kj
91rpm
37%
17mph
Monday 9/17/18 @ 6:30 PM
298kj
77rpm
41%
17mph
45 min Low Impact Ride
Hannah Corbin
Saturday 9/15/18 @ 12:54 PM
✅
322kj
78rpm
42%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 183 kj
Wednesday 12/20/23
141 kj
Saturday 12/23/23
30 min Power Zone Ride
Matt Wilpers
208 kj
Sunday 12/15/19
✅ 228 kj
Thursday 12/19/19
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Thursday 1/13/22
167 kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Wednesday 11/6/19
✅ 435 kj
Saturday 5/16/20
30 min Pop Ride
Cody Rigsby
199 kj
Thursday 5/20/21
✅ 202 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Friday 4/19/19
✅ 211 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 4/20/20
✅ 337 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Wednesday 1/22/20
✅ 415 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Wednesday 12/4/19
✅ 316 kj
Wednesday 12/11/19
45 min Low Impact Ride
Hannah Corbin
298 kj
Monday 9/17/18
✅ 322 kj
Saturday 9/15/18