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Shake and Bake
4wineiride
Bay Area
82
Beat 805_rider
VS
805_rider
#West Coast Crew
173 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Wednesday 12/20/23 @ 3:24 AM
✅
183
kj
68
rpm
43
%
16
mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
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Saturday 12/23/23 @ 2:5 PM
141
kj
76
rpm
35
%
14
mph
Sunday 12/15/19 @ 6:3 PM
208
kj
79
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 12/19/19 @ 2:10 AM
✅
228
kj
81
rpm
42
%
18
mph
Thursday 1/13/22 @ 7:3 PM
✅
192
kj
73
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 1/18/22 @ 12:50 PM
167
kj
75
rpm
40
%
15
mph
Wednesday 11/6/19 @ 6:19 PM
404
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/16/20 @ 3:18 PM
✅
435
kj
85
rpm
39
%
17
mph
Thursday 5/20/21 @ 3:25 PM
199
kj
73
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/11/21 @ 11:22 PM
✅
202
kj
74
rpm
43
%
17
mph
Friday 4/19/19 @ 1:45 AM
190
kj
80
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/13/20 @ 3:49 PM
✅
211
kj
87
rpm
38
%
17
mph
Monday 4/20/20 @ 2:48 PM
315
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/20/20 @ 3:50 PM
✅
337
kj
85
rpm
39
%
17
mph
Wednesday 1/22/20 @ 11:59 PM
393
kj
74
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/25/20 @ 12:11 AM
✅
415
kj
81
rpm
40
%
17
mph
Wednesday 12/4/19 @ 6:37 PM
287
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 12/11/19 @ 10:50 PM
✅
316
kj
91
rpm
37
%
17
mph
Monday 9/17/18 @ 6:30 PM
298
kj
77
rpm
41
%
17
mph
45 min Low Impact Ride
Hannah Corbin
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Share
Saturday 9/15/18 @ 12:54 PM
✅
322
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
82
Beat 805_rider
VS
805_rider
#West Coast Crew
173 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
View Class
Share
✅
183
kj
Wednesday 12/20/23
141
kj
Saturday 12/23/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
208
kj
Sunday 12/15/19
✅
228
kj
Thursday 12/19/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
192
kj
Thursday 1/13/22
167
kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
404
kj
Wednesday 11/6/19
✅
435
kj
Saturday 5/16/20
30 min Pop Ride
Cody Rigsby
View Class
Share
199
kj
Thursday 5/20/21
✅
202
kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Friday 4/19/19
✅
211
kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
315
kj
Monday 4/20/20
✅
337
kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
393
kj
Wednesday 1/22/20
✅
415
kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
287
kj
Wednesday 12/4/19
✅
316
kj
Wednesday 12/11/19
45 min Low Impact Ride
Hannah Corbin
View Class
Share
298
kj
Monday 9/17/18
✅
322
kj
Saturday 9/15/18
Previous Workouts
Next Workouts