Shake and Bake

Workouts

Monday 3/15/21 @ 10:49 PM
✅
237kj
70rpm
56%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/20/21 @ 3:52 AM
116kj
82rpm
37%
16mph
Saturday 5/22/21 @ 2:1 PM
✅
331kj
66rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 3:48 AM
207kj
80rpm
36%
14mph
Monday 11/30/20 @ 2:7 PM
✅
203kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:2 PM
118kj
71rpm
35%
13mph
Tuesday 9/29/20 @ 1:16 PM
✅
299kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:37 AM
219kj
86rpm
32%
15mph
Saturday 5/16/20 @ 4:55 PM
✅
214kj
66rpm
48%
17mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 7/16/20 @ 8:46 PM
184kj
82rpm
38%
16mph
Wednesday 4/15/20 @ 10:30 PM
✅
164kj
63rpm
43%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:28 PM
137kj
76rpm
36%
14mph
Saturday 3/28/20 @ 3:0 PM
120kj
58rpm
41%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/10/20 @ 9:26 PM
✅
138kj
74rpm
37%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 237 kj
Monday 3/15/21
116 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Saturday 5/22/21
207 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 203 kj
Monday 11/30/20
118 kj
Sunday 8/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Tuesday 9/29/20
219 kj
Saturday 10/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 214 kj
Saturday 5/16/20
184 kj
Thursday 7/16/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 164 kj
Wednesday 4/15/20
137 kj
Thursday 4/9/20
30 min Live DJ Ride
Cody Rigsby
120 kj
Saturday 3/28/20
✅ 138 kj
Friday 4/10/20