Shake and Bake
Workouts
Saturday 1/29/22 @ 2:36 PM
317kj
75rpm
42%
17mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Sunday 2/12/23 @ 12:10 PM
485kj
81rpm
47%
20mph
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Tuesday 5/11/21 @ 7:36 PM
346kj
72rpm
44%
17mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Tuesday 2/21/23 @ 9:23 PM
691kj
82rpm
48%
21mph
Monday 7/5/21 @ 10:15 AM
✅
973kj
91rpm
53%
24mph
Wednesday 2/22/23 @ 3:31 PM
497kj
81rpm
45%
19mph
Sunday 7/11/21 @ 9:57 AM
✅
726kj
90rpm
53%
24mph
Tuesday 9/13/22 @ 2:16 PM
309kj
77rpm
48%
20mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Saturday 1/15/22 @ 2:58 PM
430kj
64rpm
48%
17mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Wednesday 7/1/20 @ 1:25 PM
184kj
80rpm
38%
16mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Monday 9/14/20 @ 8:56 PM
270kj
74rpm
40%
16mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Friday 5/22/20 @ 1:22 PM
56kj
70rpm
40%
15mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Workouts
317
kj
Saturday 1/29/22
485
kj
Sunday 2/12/23
691
kj
Tuesday 2/21/23
497
kj
Wednesday 2/22/23
309
kj
Tuesday 9/13/22
430
kj
Saturday 1/15/22
184
kj
Wednesday 7/1/20
270
kj
Monday 9/14/20