Shake and Bake

Workouts

Wednesday 3/16/22 @ 12:58 PM
211kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/22/23 @ 10:19 PM
✅
336kj
83rpm
48%
21mph
Wednesday 6/29/22 @ 1:2 PM
351kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 10:44 PM
✅
530kj
82rpm
50%
21mph
Friday 9/22/23 @ 5:54 PM
292kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/28/23 @ 7:59 PM
✅
516kj
83rpm
49%
21mph
Tuesday 8/9/22 @ 12:58 PM
369kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/17/23 @ 11:25 PM
✅
518kj
82rpm
49%
21mph
Monday 10/3/22 @ 12:55 PM
335kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 9:58 PM
✅
506kj
80rpm
50%
21mph
Wednesday 6/22/22 @ 1:11 PM
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 9:32 PM
✅
500kj
83rpm
48%
21mph
Wednesday 6/15/22 @ 1:7 PM
452kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/23/21 @ 10:14 PM
✅
679kj
77rpm
49%
21mph
Saturday 2/19/22 @ 3:6 PM
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/16/21 @ 9:37 PM
✅
511kj
78rpm
49%
21mph
Friday 12/31/21 @ 4:49 PM
187kj
69rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/22/20 @ 5:19 PM
✅
275kj
82rpm
53%
23mph
Monday 11/8/21 @ 2:8 PM
✅
195kj
95rpm
35%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 8:50 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
211 kj
Wednesday 3/16/22
✅ 336 kj
Monday 5/22/23
45 min Power Zone Ride
Matt Wilpers
351 kj
Wednesday 6/29/22
✅ 530 kj
Monday 11/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Friday 9/22/23
✅ 516 kj
Wednesday 6/28/23
45 min Power Zone Ride
Matt Wilpers
369 kj
Tuesday 8/9/22
✅ 518 kj
Monday 4/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Monday 10/3/22
✅ 506 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Wednesday 6/22/22
✅ 500 kj
Saturday 6/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Wednesday 6/15/22
✅ 679 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Saturday 2/19/22
✅ 511 kj
Monday 8/16/21
20 min FTP Test Ride
Matt Wilpers
187 kj
Friday 12/31/21
✅ 275 kj
Saturday 2/22/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 195 kj
Monday 11/8/21
kj
Sunday 5/2/21