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Shake and Bake
4poohzerky
Roseville, CA
1
Beat dave_b_sweaty
VS
dave_b_sweaty
sandiego/indy
157 🔥
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
Wednesday 3/16/22 @ 12:58 PM
211
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 5/22/23 @ 10:19 PM
✅
336
kj
83
rpm
48
%
21
mph
Wednesday 6/29/22 @ 1:2 PM
351
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/20/23 @ 10:44 PM
✅
530
kj
82
rpm
50
%
21
mph
Friday 9/22/23 @ 5:54 PM
292
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/28/23 @ 7:59 PM
✅
516
kj
83
rpm
49
%
21
mph
Tuesday 8/9/22 @ 12:58 PM
369
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/17/23 @ 11:25 PM
✅
518
kj
82
rpm
49
%
21
mph
Monday 10/3/22 @ 12:55 PM
335
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/3/22 @ 9:58 PM
✅
506
kj
80
rpm
50
%
21
mph
Wednesday 6/22/22 @ 1:11 PM
333
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/4/22 @ 9:32 PM
✅
500
kj
83
rpm
48
%
21
mph
Wednesday 6/15/22 @ 1:7 PM
452
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/23/21 @ 10:14 PM
✅
679
kj
77
rpm
49
%
21
mph
Saturday 2/19/22 @ 3:6 PM
312
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/16/21 @ 9:37 PM
✅
511
kj
78
rpm
49
%
21
mph
Friday 12/31/21 @ 4:49 PM
187
kj
69
rpm
52
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 2/22/20 @ 5:19 PM
✅
275
kj
82
rpm
53
%
23
mph
Monday 11/8/21 @ 2:8 PM
✅
195
kj
95
rpm
35
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Sunday 5/2/21 @ 8:50 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
4poohzerky
Roseville, CA
1
Beat dave_b_sweaty
VS
dave_b_sweaty
sandiego/indy
157 🔥
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
211
kj
Wednesday 3/16/22
✅
336
kj
Monday 5/22/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
351
kj
Wednesday 6/29/22
✅
530
kj
Monday 11/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Friday 9/22/23
✅
516
kj
Wednesday 6/28/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
369
kj
Tuesday 8/9/22
✅
518
kj
Monday 4/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
335
kj
Monday 10/3/22
✅
506
kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
333
kj
Wednesday 6/22/22
✅
500
kj
Saturday 6/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
452
kj
Wednesday 6/15/22
✅
679
kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
312
kj
Saturday 2/19/22
✅
511
kj
Monday 8/16/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
187
kj
Friday 12/31/21
✅
275
kj
Saturday 2/22/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
195
kj
Monday 11/8/21
kj
Sunday 5/2/21
Previous Workouts
Next Workouts