Shake and Bake
Workouts
Saturday 12/2/23 @ 4:2 PM
189kj
86rpm
37%
17mph
Thursday 12/28/23 @ 3:22 PM
✅
494kj
80rpm
59%
25mph
Sunday 6/11/23 @ 5:1 PM
71kj
84rpm
40%
17mph
Thursday 7/6/23 @ 12:53 AM
✅
102kj
79rpm
48%
20mph
Tuesday 1/9/24 @ 3:20 PM
303kj
87rpm
38%
17mph
Thursday 10/14/21 @ 11:31 AM
✅
805kj
86rpm
57%
25mph
Sunday 12/31/23 @ 5:11 PM
303kj
91rpm
37%
17mph
Monday 1/8/24 @ 12:28 PM
✅
767kj
84rpm
56%
24mph
Wednesday 7/6/22 @ 1:16 PM
343kj
86rpm
40%
18mph
Monday 6/26/23 @ 4:23 PM
✅
772kj
87rpm
54%
24mph
Wednesday 1/4/23 @ 7:12 PM
212kj
83rpm
40%
17mph
Sunday 1/8/23 @ 6:54 PM
✅
257kj
80rpm
44%
19mph
Tuesday 4/11/23 @ 1:39 PM
438kj
87rpm
40%
18mph
Saturday 10/2/21 @ 12:42 PM
✅
1082kj
88rpm
56%
25mph
Tuesday 2/7/23 @ 2:6 PM
308kj
87rpm
38%
17mph
Wednesday 2/8/23 @ 12:16 PM
✅
790kj
85rpm
56%
25mph
Thursday 8/25/22 @ 1:6 PM
355kj
81rpm
43%
18mph
Wednesday 6/8/22 @ 3:19 PM
✅
775kj
82rpm
58%
24mph
Saturday 2/19/22 @ 3:6 PM
312kj
82rpm
40%
17mph
Thursday 8/19/21 @ 12:4 PM
✅
755kj
81rpm
58%
24mph
Workouts
189
kj
Saturday 12/2/23
303
kj
Tuesday 1/9/24
303
kj
Sunday 12/31/23
438
kj
Tuesday 4/11/23
308
kj
Tuesday 2/7/23
355
kj
Thursday 8/25/22
312
kj
Saturday 2/19/22