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Shake and Bake
4poohzerky
Roseville, CA
1
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
136 π₯
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
Monday 9/11/23 @ 4:13 PM
286
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/12/23 @ 10:30 PM
β
577
kj
95
rpm
46
%
22
mph
Thursday 10/14/21 @ 1:1 PM
313
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/21/21 @ 11:8 PM
β
392
kj
87
rpm
42
%
19
mph
Saturday 10/9/21 @ 5:35 PM
221
kj
87
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 3/11/21 @ 5:29 PM
β
255
kj
86
rpm
42
%
19
mph
Saturday 7/23/22 @ 3:13 PM
216
kj
82
rpm
48
%
21
mph
20 min FTP Test Ride
Denis Morton
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Thursday 3/9/23 @ 6:21 PM
β
288
kj
97
rpm
48
%
23
mph
Monday 1/30/23 @ 5:49 PM
358
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/30/23 @ 11:23 PM
β
552
kj
95
rpm
45
%
22
mph
Monday 12/5/22 @ 5:2 PM
368
kj
87
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 12/6/22 @ 5:3 PM
β
535
kj
92
rpm
45
%
21
mph
Friday 8/19/22 @ 1:6 PM
377
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 11/29/22 @ 11:25 PM
β
518
kj
94
rpm
44
%
21
mph
Monday 11/14/22 @ 3:45 PM
383
kj
88
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/14/22 @ 11:51 PM
β
552
kj
92
rpm
46
%
22
mph
Wednesday 1/19/22 @ 2:0 PM
317
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/24/22 @ 1:42 AM
β
472
kj
93
rpm
43
%
20
mph
Tuesday 11/2/21 @ 1:3 PM
392
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 9:51 PM
β
535
kj
89
rpm
42
%
19
mph
Previous Workouts
Next Workouts
4poohzerky
Roseville, CA
1
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
136 π₯
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
286
kj
Monday 9/11/23
β
577
kj
Monday 6/12/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
313
kj
Thursday 10/14/21
β
392
kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
221
kj
Saturday 10/9/21
β
255
kj
Thursday 3/11/21
20 min FTP Test Ride
Denis Morton
View Class
Share
216
kj
Saturday 7/23/22
β
288
kj
Thursday 3/9/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
358
kj
Monday 1/30/23
β
552
kj
Monday 1/30/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
368
kj
Monday 12/5/22
β
535
kj
Tuesday 12/6/22
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
377
kj
Friday 8/19/22
β
518
kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
383
kj
Monday 11/14/22
β
552
kj
Monday 11/14/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Wednesday 1/19/22
β
472
kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
392
kj
Tuesday 11/2/21
β
535
kj
Sunday 4/25/21
Previous Workouts
Next Workouts