Shake and Bake
Workouts
Wednesday 1/3/24 @ 12:37 PM
139kj
83rpm
33%
15mph
Monday 1/8/24 @ 8:18 PM
✅
186kj
79rpm
39%
16mph
Monday 4/26/21 @ 8:39 PM
287kj
82rpm
39%
17mph
Friday 10/15/21 @ 3:58 PM
✅
336kj
86rpm
40%
17mph
Wednesday 1/27/21 @ 4:43 PM
323kj
79rpm
41%
17mph
Tuesday 1/26/21 @ 1:1 PM
✅
325kj
85rpm
39%
17mph
Monday 1/18/21 @ 5:7 PM
✅
326kj
82rpm
41%
17mph
Monday 1/18/21 @ 3:2 PM
306kj
81rpm
40%
17mph
Wednesday 4/29/20 @ 8:27 PM
✅
411kj
80rpm
41%
17mph
Saturday 12/7/19 @ 5:5 PM
331kj
82rpm
36%
15mph
Thursday 4/9/20 @ 5:24 PM
✅
582kj
78rpm
41%
17mph
Saturday 4/11/20 @ 4:12 PM
574kj
79rpm
40%
17mph
Wednesday 1/29/20 @ 11:27 AM
✅
252kj
85rpm
36%
16mph
Wednesday 1/29/20 @ 10:26 AM
245kj
80rpm
37%
15mph
Thursday 12/19/19 @ 12:2 PM
✅
152kj
84rpm
41%
18mph
Friday 10/11/19 @ 12:50 PM
147kj
78rpm
43%
18mph
Tuesday 11/12/19 @ 11:8 AM
233kj
82rpm
36%
15mph
Tuesday 11/12/19 @ 2:19 PM
✅
252kj
77rpm
38%
16mph
Tuesday 9/24/19 @ 10:6 AM
✅
78kj
75rpm
33%
13mph
Saturday 5/11/19 @ 1:24 PM
69kj
78rpm
31%
13mph
Workouts
139
kj
Wednesday 1/3/24
306
kj
Monday 1/18/21
574
kj
Saturday 4/11/20
245
kj
Wednesday 1/29/20