Shake and Bake
Workouts
Saturday 12/3/22 @ 4:17 PM
✅
187kj
84rpm
38%
16mph
Monday 1/16/23 @ 3:27 PM
143kj
87rpm
33%
15mph
Friday 11/4/22 @ 10:34 AM
156kj
76rpm
38%
15mph
Monday 11/7/22 @ 3:14 PM
✅
190kj
77rpm
41%
17mph
Monday 10/31/22 @ 10:36 AM
172kj
75rpm
40%
16mph
Sunday 10/30/22 @ 2:55 PM
✅
177kj
73rpm
41%
16mph
Wednesday 3/2/22 @ 11:33 AM
✅
178kj
76rpm
40%
16mph
Tuesday 8/16/22 @ 1:18 PM
158kj
76rpm
38%
15mph
Tuesday 4/23/19 @ 10:15 AM
✅
90kj
87rpm
37%
16mph
Sunday 1/31/21 @ 3:52 PM
85kj
87rpm
36%
16mph
Friday 5/29/20 @ 11:11 AM
✅
145kj
76rpm
44%
17mph
Sunday 8/16/20 @ 3:22 PM
82kj
75rpm
34%
14mph
Wednesday 5/20/20 @ 10:46 AM
✅
85kj
79rpm
38%
16mph
Sunday 3/22/20 @ 2:36 PM
79kj
85rpm
35%
15mph
Tuesday 8/6/19 @ 10:31 AM
✅
193kj
84rpm
39%
16mph
Friday 8/9/19 @ 6:16 PM
156kj
86rpm
35%
15mph
Saturday 4/6/19 @ 4:9 PM
✅
210kj
85rpm
39%
17mph
Monday 4/8/19 @ 1:28 PM
177kj
87rpm
36%
16mph
Monday 2/25/19 @ 10:58 AM
✅
130kj
81rpm
40%
17mph
Thursday 3/28/19 @ 6:54 PM
88kj
88rpm
32%
14mph
Workouts
143
kj
Monday 1/16/23