Shake and Bake

Workouts

Thursday 7/30/20 @ 2:0 PM
✅
310kj
82rpm
48%
20mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:25 PM
309kj
86rpm
46%
20mph
Wednesday 7/29/20 @ 2:24 PM
✅
346kj
87rpm
48%
21mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:26 PM
325kj
88rpm
46%
20mph
Monday 7/27/20 @ 2:49 PM
✅
140kj
79rpm
47%
19mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:38 PM
130kj
78rpm
46%
19mph
Monday 7/13/20 @ 2:1 PM
325kj
83rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 10:57 PM
✅
328kj
82rpm
49%
21mph
Friday 6/26/20 @ 2:3 PM
✅
478kj
77rpm
50%
20mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:22 PM
463kj
78rpm
49%
20mph
Saturday 2/8/20 @ 3:28 PM
✅
435kj
81rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
433kj
81rpm
47%
19mph
Saturday 4/18/20 @ 2:17 AM
✅
337kj
77rpm
52%
21mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 12:37 AM
300kj
74rpm
51%
20mph
Friday 4/10/20 @ 2:3 PM
✅
322kj
82rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/15/20 @ 12:27 AM
312kj
78rpm
50%
20mph
Saturday 1/4/20 @ 10:40 PM
✅
259kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 12:39 AM
247kj
78rpm
46%
18mph
Monday 6/17/19 @ 12:41 PM
✅
310kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 12:25 AM
235kj
76rpm
45%
18mph

Workouts

30 min Common Ride
Tunde Oyeneyin
✅ 310 kj
Thursday 7/30/20
309 kj
Wednesday 7/29/20
30 min 2000s Ride
Cody Rigsby
✅ 346 kj
Wednesday 7/29/20
325 kj
Tuesday 7/28/20
15 min Groove Ride
Cody Rigsby
✅ 140 kj
Monday 7/27/20
130 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
325 kj
Monday 7/13/20
✅ 328 kj
Monday 7/13/20
45 min Pop Ride
Cody Rigsby
✅ 478 kj
Friday 6/26/20
463 kj
Monday 6/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 435 kj
Saturday 2/8/20
433 kj
Saturday 6/6/20
30 min Classic Rock Ride
Emma Lovewell
✅ 337 kj
Saturday 4/18/20
300 kj
Thursday 4/16/20
30 min Lizzo Ride
Robin Arzón
✅ 322 kj
Friday 4/10/20
312 kj
Wednesday 4/15/20
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Saturday 1/4/20
247 kj
Tuesday 7/30/19
30 min Pop Ride
Cody Rigsby
✅ 310 kj
Monday 6/17/19
235 kj
Saturday 6/15/19