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Shake and Bake
4mymentalhealth
Bellevue, WA
93 🔥
Beat atxlawmom
VS
atxlawmom
austin texas y’all
5
Beat 4mymentalhealth
Workouts
Previous Workouts
Next Workouts
Friday 3/13/20 @ 9:30 PM
✅
418
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 10/15/23 @ 12:32 PM
340
kj
79
rpm
42
%
18
mph
Saturday 9/25/21 @ 3:10 PM
✅
396
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/26/21 @ 1:21 PM
348
kj
85
rpm
41
%
18
mph
Wednesday 7/28/21 @ 1:54 AM
✅
227
kj
78
rpm
52
%
21
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 7/7/21 @ 1:14 PM
182
kj
80
rpm
46
%
19
mph
Sunday 11/1/20 @ 4:16 PM
✅
306
kj
75
rpm
50
%
20
mph
30 min Halloween Ride
Tunde Oyeneyin
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Saturday 10/31/20 @ 1:28 PM
271
kj
82
rpm
45
%
19
mph
Sunday 11/1/20 @ 3:29 PM
✅
459
kj
76
rpm
50
%
20
mph
45 min Live DJ Ride
Robin Arzón
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Sunday 11/1/20 @ 3:8 PM
357
kj
82
rpm
43
%
18
mph
Wednesday 10/14/20 @ 2:10 PM
✅
229
kj
75
rpm
53
%
21
mph
20 min BHM: Black on Broadway Ride
Ally Love
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Share
Friday 7/3/20 @ 1:26 PM
176
kj
72
rpm
49
%
19
mph
Friday 8/7/20 @ 2:11 PM
✅
260
kj
70
rpm
50
%
18
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Sunday 8/16/20 @ 2:30 PM
256
kj
84
rpm
44
%
19
mph
Monday 7/27/20 @ 2:49 PM
✅
140
kj
79
rpm
47
%
19
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Monday 7/6/20 @ 5:21 PM
136
kj
81
rpm
46
%
19
mph
Tuesday 6/16/20 @ 2:33 PM
✅
158
kj
81
rpm
49
%
20
mph
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
Thursday 6/18/20 @ 1:37 PM
132
kj
77
rpm
46
%
19
mph
Monday 6/1/20 @ 2:9 PM
✅
319
kj
82
rpm
48
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/2/20 @ 12:50 PM
254
kj
85
rpm
43
%
18
mph
Previous Workouts
Next Workouts
4mymentalhealth
Bellevue, WA
93 🔥
Beat atxlawmom
VS
atxlawmom
austin texas y’all
5
Beat 4mymentalhealth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
418
kj
Friday 3/13/20
340
kj
Sunday 10/15/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
396
kj
Saturday 9/25/21
348
kj
Sunday 9/26/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
227
kj
Wednesday 7/28/21
182
kj
Wednesday 7/7/21
30 min Halloween Ride
Tunde Oyeneyin
View Class
Share
✅
306
kj
Sunday 11/1/20
271
kj
Saturday 10/31/20
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
459
kj
Sunday 11/1/20
357
kj
Sunday 11/1/20
20 min BHM: Black on Broadway Ride
Ally Love
View Class
Share
✅
229
kj
Wednesday 10/14/20
176
kj
Friday 7/3/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
260
kj
Friday 8/7/20
256
kj
Sunday 8/16/20
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
140
kj
Monday 7/27/20
136
kj
Monday 7/6/20
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
158
kj
Tuesday 6/16/20
132
kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
319
kj
Monday 6/1/20
254
kj
Tuesday 6/2/20
Previous Workouts
Next Workouts