Shake and Bake

Workouts

Friday 3/13/20 @ 9:30 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 10/15/23 @ 12:32 PM
340kj
79rpm
42%
18mph
Saturday 9/25/21 @ 3:10 PM
✅
396kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 1:21 PM
348kj
85rpm
41%
18mph
Wednesday 7/28/21 @ 1:54 AM
✅
227kj
78rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/7/21 @ 1:14 PM
182kj
80rpm
46%
19mph
Sunday 11/1/20 @ 4:16 PM
✅
306kj
75rpm
50%
20mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 1:28 PM
271kj
82rpm
45%
19mph
Sunday 11/1/20 @ 3:29 PM
✅
459kj
76rpm
50%
20mph
45 min Live DJ Ride
Robin Arzón
Sunday 11/1/20 @ 3:8 PM
357kj
82rpm
43%
18mph
Wednesday 10/14/20 @ 2:10 PM
✅
229kj
75rpm
53%
21mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 7/3/20 @ 1:26 PM
176kj
72rpm
49%
19mph
Friday 8/7/20 @ 2:11 PM
✅
260kj
70rpm
50%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 8/16/20 @ 2:30 PM
256kj
84rpm
44%
19mph
Monday 7/27/20 @ 2:49 PM
✅
140kj
79rpm
47%
19mph
15 min Groove Ride
Cody Rigsby
Monday 7/6/20 @ 5:21 PM
136kj
81rpm
46%
19mph
Tuesday 6/16/20 @ 2:33 PM
✅
158kj
81rpm
49%
20mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 6/18/20 @ 1:37 PM
132kj
77rpm
46%
19mph
Monday 6/1/20 @ 2:9 PM
✅
319kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 12:50 PM
254kj
85rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 418 kj
Friday 3/13/20
340 kj
Sunday 10/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 396 kj
Saturday 9/25/21
348 kj
Sunday 9/26/21
20 min Pop Ride
Cody Rigsby
✅ 227 kj
Wednesday 7/28/21
182 kj
Wednesday 7/7/21
30 min Halloween Ride
Tunde Oyeneyin
✅ 306 kj
Sunday 11/1/20
271 kj
Saturday 10/31/20
45 min Live DJ Ride
Robin Arzón
✅ 459 kj
Sunday 11/1/20
357 kj
Sunday 11/1/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 229 kj
Wednesday 10/14/20
176 kj
Friday 7/3/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 260 kj
Friday 8/7/20
256 kj
Sunday 8/16/20
15 min Groove Ride
Cody Rigsby
✅ 140 kj
Monday 7/27/20
136 kj
Monday 7/6/20
15 min Pop Ride
Tunde Oyeneyin
✅ 158 kj
Tuesday 6/16/20
132 kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
✅ 319 kj
Monday 6/1/20
254 kj
Tuesday 6/2/20