Shake and Bake
Workouts
Saturday 10/29/22 @ 3:59 PM
293kj
74rpm
50%
20mph
Monday 10/31/22 @ 8:57 AM
✅
320kj
76rpm
50%
20mph
Monday 11/29/21 @ 2:30 PM
309kj
80rpm
47%
20mph
Tuesday 5/24/22 @ 8:56 AM
✅
324kj
82rpm
47%
20mph
Thursday 10/28/21 @ 1:29 PM
318kj
82rpm
49%
20mph
Wednesday 11/3/21 @ 5:11 PM
✅
334kj
75rpm
52%
21mph
Sunday 2/23/20 @ 8:46 PM
252kj
85rpm
43%
19mph
Tuesday 11/10/20 @ 5:28 PM
✅
332kj
85rpm
47%
21mph
Friday 1/22/21 @ 2:47 PM
✅
337kj
84rpm
48%
21mph
Thursday 1/21/21 @ 6:26 PM
270kj
81rpm
45%
19mph
Wednesday 5/13/20 @ 2:22 PM
239kj
83rpm
42%
18mph
Sunday 11/22/20 @ 2:48 PM
✅
327kj
80rpm
49%
21mph
Tuesday 6/2/20 @ 2:3 PM
✅
394kj
67rpm
50%
18mph
Monday 6/8/20 @ 8:57 AM
390kj
67rpm
49%
18mph
Friday 3/27/20 @ 12:8 AM
508kj
81rpm
44%
19mph
Monday 5/25/20 @ 1:37 PM
✅
664kj
83rpm
48%
21mph
Thursday 3/19/20 @ 2:45 PM
161kj
82rpm
48%
20mph
Friday 3/20/20 @ 8:56 AM
✅
324kj
81rpm
50%
20mph
Friday 3/6/20 @ 5:35 PM
✅
329kj
78rpm
51%
21mph
Friday 3/13/20 @ 9:7 AM
326kj
71rpm
54%
20mph
Workouts
309
kj
Monday 11/29/21
252
kj
Sunday 2/23/20
239
kj
Wednesday 5/13/20
508
kj
Friday 3/27/20