Shake and Bake

Workouts

Tuesday 12/1/20 @ 10:57 PM
✅
107kj
75rpm
38%
15mph
20 min New Tracks Ride
Kendall Toole
Tuesday 11/24/20 @ 1:3 AM
kj
rpm
%
0mph
Friday 10/9/20 @ 2:51 PM
✅
150kj
77rpm
44%
18mph
20 min HIIT Ride
Kendall Toole
Tuesday 10/6/20 @ 3:48 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 3:44 PM
✅
174kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 8/3/20 @ 2:49 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 2:10 PM
✅
206kj
74rpm
43%
17mph
30 min 2000s Ride
Kendall Toole
Saturday 6/27/20 @ 1:0 AM
kj
rpm
%
0mph
Friday 6/19/20 @ 1:43 PM
✅
286kj
70rpm
43%
16mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 6/19/20 @ 12:28 AM
kj
rpm
%
0mph
Sunday 6/14/20 @ 2:35 PM
✅
219kj
78rpm
43%
17mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 9:0 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 1:37 PM
✅
201kj
66rpm
46%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 2/17/20 @ 6:22 PM
kj
rpm
%
0mph

Workouts

20 min New Tracks Ride
Kendall Toole
✅ 107 kj
Tuesday 12/1/20
kj
Tuesday 11/24/20
20 min HIIT Ride
Kendall Toole
✅ 150 kj
Friday 10/9/20
kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 174 kj
Monday 8/3/20
kj
Monday 8/3/20
30 min 2000s Ride
Kendall Toole
✅ 206 kj
Friday 7/3/20
kj
Saturday 6/27/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 286 kj
Friday 6/19/20
kj
Friday 6/19/20
30 min Metal Ride
Kendall Toole
✅ 219 kj
Sunday 6/14/20
kj
Tuesday 4/7/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 201 kj
Thursday 5/7/20
kj
Monday 2/17/20