Shake and Bake

Workouts

Saturday 3/25/23 @ 11:35 AM
607kj
98rpm
41%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 12:49 PM
593kj
83rpm
45%
20mph
Thursday 8/3/23 @ 10:45 PM
470kj
79rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/17/23 @ 1:50 PM
445kj
82rpm
46%
20mph
Saturday 7/22/23 @ 10:9 AM
611kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/6/23 @ 1:33 PM
669kj
87rpm
46%
21mph
Saturday 7/8/23 @ 10:18 AM
797kj
88rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/28/23 @ 2:15 PM
769kj
85rpm
45%
20mph
Tuesday 3/7/23 @ 10:26 AM
427kj
97rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 2:21 PM
396kj
83rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 3/25/23
593 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Denis Morton
470 kj
Thursday 8/3/23
445 kj
Monday 7/17/23
60 min Power Zone Ride
Matt Wilpers
611 kj
Saturday 7/22/23
669 kj
Thursday 7/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
797 kj
Saturday 7/8/23
769 kj
Wednesday 6/28/23
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Tuesday 3/7/23
396 kj
Thursday 2/23/23