Shake and Bake

Workouts

Monday 4/10/23 @ 12:50 PM
191kj
78rpm
40%
17mph
30 min Pharrell Williams Ride
Hannah Frankson
Friday 6/9/23 @ 5:7 AM
✅
223kj
80rpm
42%
18mph
Saturday 8/20/22 @ 1:6 PM
189kj
75rpm
42%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 12:24 PM
✅
264kj
72rpm
49%
19mph
Monday 6/29/20 @ 1:42 PM
227kj
84rpm
41%
18mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 6/30/21 @ 10:59 AM
✅
325kj
80rpm
50%
21mph
Sunday 1/10/21 @ 4:27 PM
207kj
84rpm
40%
17mph
30 min Miley Cyrus Ride
Jess King
Sunday 4/18/21 @ 11:13 AM
✅
277kj
81rpm
46%
19mph
Monday 7/13/20 @ 3:0 PM
241kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 10/17/20 @ 10:15 AM
✅
290kj
77rpm
49%
20mph
Sunday 9/27/20 @ 5:15 PM
106kj
88rpm
34%
15mph
20 min Recovery Ride
Denis Morton
Sunday 9/13/20 @ 4:18 PM
✅
143kj
85rpm
40%
17mph
Thursday 8/27/20 @ 3:8 PM
149kj
73rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 9:12 AM
✅
204kj
77rpm
50%
20mph
Sunday 7/5/20 @ 4:46 PM
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 6:3 PM
✅
65kj
80rpm
40%
17mph
Friday 6/26/20 @ 3:50 PM
110kj
92rpm
38%
18mph
15 min 90s Ride
Denis Morton
Wednesday 6/24/20 @ 10:3 AM
✅
135kj
91rpm
42%
19mph
Friday 5/8/20 @ 2:19 PM
94kj
80rpm
35%
15mph
20 min Recovery Ride
Hannah Corbin
Saturday 2/15/20 @ 1:3 PM
✅
96kj
77rpm
36%
15mph

Workouts

30 min Pharrell Williams Ride
Hannah Frankson
191 kj
Monday 4/10/23
✅ 223 kj
Friday 6/9/23
30 min AFO Ride: Maroon 5
Cody Rigsby
189 kj
Saturday 8/20/22
✅ 264 kj
Saturday 8/20/22
30 min Pride: Broadway Ride
Sam Yo
227 kj
Monday 6/29/20
✅ 325 kj
Wednesday 6/30/21
30 min Miley Cyrus Ride
Jess King
207 kj
Sunday 1/10/21
✅ 277 kj
Sunday 4/18/21
30 min Whitney Houston Ride
Ally Love
241 kj
Monday 7/13/20
✅ 290 kj
Saturday 10/17/20
20 min Recovery Ride
Denis Morton
106 kj
Sunday 9/27/20
✅ 143 kj
Sunday 9/13/20
20 min 2000s Ride
Cody Rigsby
149 kj
Thursday 8/27/20
✅ 204 kj
Wednesday 8/26/20
10 min Low Impact Ride
Denis Morton
64 kj
Sunday 7/5/20
✅ 65 kj
Monday 12/9/19
15 min 90s Ride
Denis Morton
110 kj
Friday 6/26/20
✅ 135 kj
Wednesday 6/24/20
20 min Recovery Ride
Hannah Corbin
94 kj
Friday 5/8/20
✅ 96 kj
Saturday 2/15/20