Shake and Bake
Workouts
Monday 7/19/21 @ 12:45 PM
299kj
85rpm
39%
17mph
Monday 7/19/21 @ 9:47 AM
✅
299kj
93rpm
36%
17mph
Monday 11/29/21 @ 2:27 PM
✅
217kj
85rpm
40%
17mph
Wednesday 12/1/21 @ 10:30 AM
184kj
89rpm
35%
16mph
Monday 8/16/21 @ 1:44 PM
279kj
77rpm
39%
16mph
Monday 8/16/21 @ 9:44 AM
✅
291kj
91rpm
30%
15mph
Wednesday 8/4/21 @ 1:45 PM
298kj
81rpm
40%
17mph
Wednesday 8/4/21 @ 7:15 PM
✅
310kj
85rpm
38%
17mph
Wednesday 2/24/21 @ 3:35 PM
✅
461kj
84rpm
41%
18mph
Wednesday 2/24/21 @ 10:45 AM
421kj
85rpm
38%
17mph
Monday 2/15/21 @ 3:58 PM
✅
453kj
81rpm
42%
18mph
Monday 2/15/21 @ 7:40 PM
430kj
83rpm
40%
17mph
Tuesday 11/24/20 @ 2:25 PM
✅
186kj
91rpm
36%
16mph
Tuesday 9/1/20 @ 9:50 AM
167kj
92rpm
34%
16mph
Sunday 10/4/20 @ 2:30 PM
✅
294kj
85rpm
37%
16mph
Monday 10/5/20 @ 9:54 AM
257kj
92rpm
30%
15mph
Wednesday 8/26/20 @ 5:28 PM
✅
296kj
85rpm
38%
17mph
Wednesday 8/26/20 @ 9:41 AM
279kj
86rpm
37%
16mph
Wednesday 7/29/20 @ 1:44 PM
✅
286kj
85rpm
38%
17mph
Tuesday 7/7/20 @ 9:40 AM
197kj
88rpm
31%
14mph
Workouts
299
kj
Monday 7/19/21
184
kj
Wednesday 12/1/21
421
kj
Wednesday 2/24/21
167
kj
Tuesday 9/1/20
279
kj
Wednesday 8/26/20
197
kj
Tuesday 7/7/20