Shake and Bake

Workouts

Friday 1/8/21 @ 2:18 PM
217kj
80rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/27/23 @ 5:12 PM
✅
428kj
90rpm
50%
23mph
Friday 8/6/21 @ 1:14 PM
370kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 6:2 PM
✅
797kj
91rpm
49%
22mph
Tuesday 7/20/21 @ 1:56 PM
192kj
84rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/19/21 @ 8:51 PM
✅
391kj
86rpm
50%
22mph
Monday 7/27/20 @ 3:10 PM
187kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
✅
422kj
93rpm
49%
23mph
Saturday 3/6/21 @ 1:25 PM
628kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 1:45 AM
✅
1310kj
88rpm
52%
23mph
Tuesday 12/31/19 @ 2:16 PM
101kj
90rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Monday 2/22/21 @ 10:46 PM
✅
202kj
89rpm
44%
20mph
Saturday 2/20/21 @ 2:47 PM
451kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:39 AM
✅
909kj
90rpm
52%
23mph
Saturday 11/21/20 @ 3:49 PM
395kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:25 AM
✅
846kj
93rpm
49%
23mph
Tuesday 9/22/20 @ 2:11 PM
411kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 3:55 AM
✅
866kj
93rpm
50%
23mph
Wednesday 9/2/20 @ 2:32 PM
272kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:50 PM
✅
625kj
91rpm
50%
23mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
217 kj
Friday 1/8/21
✅ 428 kj
Monday 11/27/23
60 min Power Zone Endurance Ride
Christine D'Ercole
370 kj
Friday 8/6/21
✅ 797 kj
Saturday 8/7/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
192 kj
Tuesday 7/20/21
✅ 391 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Monday 7/27/20
✅ 422 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Saturday 3/6/21
✅ 1310 kj
Friday 3/5/21
20 min Recovery Ride
Robin Arzón
101 kj
Tuesday 12/31/19
✅ 202 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 2/20/21
✅ 909 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 11/21/20
✅ 846 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
411 kj
Tuesday 9/22/20
✅ 866 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Wednesday 9/2/20
✅ 625 kj
Monday 7/20/20