Shake and Bake
Workouts
Monday 1/25/21 @ 3:25 PM
338kj
83rpm
41%
18mph
Monday 1/25/21 @ 3:5 PM
✅
376kj
84rpm
42%
18mph
Friday 8/6/21 @ 1:14 PM
370kj
79rpm
39%
16mph
Thursday 12/17/20 @ 6:48 PM
✅
480kj
84rpm
42%
18mph
Saturday 7/17/21 @ 2:31 PM
288kj
83rpm
39%
17mph
Monday 7/19/21 @ 9:56 PM
✅
320kj
81rpm
41%
17mph
Monday 7/27/20 @ 3:10 PM
187kj
88rpm
37%
16mph
Thursday 5/28/20 @ 10:9 PM
✅
272kj
86rpm
43%
19mph
Saturday 3/6/21 @ 1:25 PM
628kj
81rpm
41%
17mph
Saturday 3/6/21 @ 12:22 PM
✅
794kj
85rpm
43%
19mph
Monday 1/18/21 @ 2:4 PM
318kj
84rpm
40%
17mph
Tuesday 1/19/21 @ 5:24 PM
✅
360kj
88rpm
41%
18mph
Tuesday 9/22/20 @ 2:11 PM
411kj
82rpm
40%
17mph
Monday 9/28/20 @ 11:25 PM
✅
428kj
79rpm
41%
17mph
Wednesday 9/16/20 @ 12:42 PM
266kj
85rpm
37%
16mph
Saturday 9/19/20 @ 10:24 AM
✅
401kj
86rpm
43%
19mph
Wednesday 9/2/20 @ 2:32 PM
272kj
85rpm
37%
16mph
Monday 9/7/20 @ 11:49 AM
✅
401kj
85rpm
43%
19mph
Thursday 5/21/20 @ 2:8 PM
184kj
88rpm
36%
16mph
Saturday 8/1/20 @ 8:14 PM
✅
191kj
80rpm
39%
16mph
Workouts
370
kj
Friday 8/6/21
288
kj
Saturday 7/17/21
187
kj
Monday 7/27/20
628
kj
Saturday 3/6/21
318
kj
Monday 1/18/21
266
kj
Wednesday 9/16/20
272
kj
Wednesday 9/2/20
184
kj
Thursday 5/21/20