Shake and Bake
Workouts
Friday 1/13/23 @ 1:56 PM
174kj
78rpm
39%
16mph
Thursday 1/12/23 @ 4:4 PM
✅
268kj
80rpm
49%
19mph
Tuesday 12/20/22 @ 1:58 PM
50kj
83rpm
35%
15mph
Monday 12/26/22 @ 9:14 PM
✅
66kj
81rpm
42%
17mph
Sunday 11/20/22 @ 2:45 PM
57kj
77rpm
39%
16mph
Tuesday 11/22/22 @ 6:4 PM
✅
63kj
77rpm
40%
16mph
Wednesday 6/16/21 @ 2:8 PM
91kj
89rpm
31%
14mph
Tuesday 1/12/21 @ 2:3 AM
✅
130kj
95rpm
36%
17mph
Wednesday 10/21/20 @ 4:30 PM
121kj
82rpm
38%
16mph
Wednesday 10/21/20 @ 4:26 PM
✅
162kj
79rpm
44%
18mph
Wednesday 9/23/20 @ 2:9 PM
224kj
81rpm
42%
18mph
Tuesday 8/18/20 @ 12:55 PM
✅
310kj
81rpm
48%
20mph
Tuesday 9/15/20 @ 7:48 PM
123kj
47rpm
40%
10mph
Thursday 9/17/20 @ 1:30 PM
✅
177kj
50rpm
45%
11mph
Monday 5/18/20 @ 4:56 PM
110kj
84rpm
35%
16mph
Wednesday 1/15/20 @ 2:28 PM
✅
154kj
83rpm
41%
18mph
Saturday 5/9/20 @ 1:52 PM
248kj
85rpm
43%
18mph
Saturday 5/9/20 @ 1:56 PM
✅
294kj
78rpm
48%
20mph
Tuesday 3/10/20 @ 12:35 PM
187kj
81rpm
40%
16mph
Tuesday 3/10/20 @ 6:22 PM
✅
268kj
80rpm
47%
19mph
Workouts
121
kj
Wednesday 10/21/20
123
kj
Tuesday 9/15/20
248
kj
Saturday 5/9/20