Shake and Bake
Workouts
Wednesday 12/15/21 @ 2:25 PM
140kj
86rpm
40%
17mph
Wednesday 12/15/21 @ 2:25 PM
✅
187kj
87rpm
44%
19mph
Tuesday 8/31/21 @ 1:21 PM
199kj
82rpm
40%
17mph
Tuesday 8/24/21 @ 10:24 PM
✅
251kj
84rpm
43%
18mph
Monday 7/27/20 @ 3:10 PM
187kj
88rpm
37%
16mph
Thursday 5/6/21 @ 9:29 PM
✅
230kj
88rpm
42%
19mph
Saturday 1/30/21 @ 12:54 PM
404kj
85rpm
39%
17mph
Wednesday 4/21/21 @ 10:13 PM
✅
495kj
88rpm
41%
18mph
Wednesday 3/17/21 @ 2:16 PM
65kj
87rpm
37%
17mph
Monday 3/22/21 @ 9:31 PM
✅
69kj
91rpm
37%
17mph
Saturday 3/6/21 @ 1:25 PM
628kj
81rpm
41%
17mph
Saturday 3/6/21 @ 1:0 PM
✅
738kj
86rpm
42%
18mph
Saturday 2/20/21 @ 2:47 PM
451kj
84rpm
41%
18mph
Saturday 2/20/21 @ 1:0 PM
✅
502kj
79rpm
44%
18mph
Monday 2/15/21 @ 3:58 PM
453kj
81rpm
42%
18mph
Thursday 2/18/21 @ 10:17 PM
✅
528kj
86rpm
43%
19mph
Saturday 11/21/20 @ 3:49 PM
395kj
82rpm
39%
17mph
Friday 11/20/20 @ 9:38 PM
✅
434kj
82rpm
41%
18mph
Monday 5/25/20 @ 3:27 PM
100kj
86rpm
38%
17mph
Saturday 4/4/20 @ 9:6 PM
✅
120kj
87rpm
41%
18mph
Workouts
140
kj
Wednesday 12/15/21
187
kj
Monday 7/27/20
404
kj
Saturday 1/30/21
628
kj
Saturday 3/6/21
395
kj
Saturday 11/21/20