Shake and Bake

Workouts

Tuesday 6/21/22 @ 1:56 PM
57kj
76rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 10/8/22 @ 2:42 PM
βœ…
74kj
81rpm
41%
17mph
Saturday 1/1/22 @ 3:37 PM
βœ…
117kj
85rpm
37%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 2/9/22 @ 11:58 PM
78kj
88rpm
29%
13mph
Tuesday 1/25/22 @ 2:18 PM
197kj
83rpm
40%
17mph
30 min David Bowie Ride
Jess King
Tuesday 3/29/22 @ 4:0 PM
βœ…
479kj
91rpm
52%
24mph
Saturday 10/23/21 @ 1:8 PM
139kj
75rpm
44%
17mph
20 min 50s Rock Ride
Sam Yo
Wednesday 10/20/21 @ 6:4 PM
βœ…
374kj
82rpm
61%
25mph
Thursday 11/21/19 @ 11:0 PM
279kj
79rpm
40%
16mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 10/9/21 @ 3:0 PM
βœ…
786kj
86rpm
57%
25mph
Tuesday 8/18/20 @ 5:38 PM
191kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/20/21 @ 4:3 PM
βœ…
387kj
90rpm
48%
22mph
Saturday 11/28/20 @ 3:25 PM
418kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:57 PM
βœ…
783kj
92rpm
48%
22mph
Saturday 2/6/21 @ 2:21 PM
469kj
79rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 5:9 PM
βœ…
916kj
92rpm
47%
21mph
Saturday 10/26/19 @ 12:57 PM
306kj
79rpm
42%
17mph
45 min 80s Ride
Kendall Toole
Saturday 8/22/20 @ 3:4 PM
βœ…
473kj
86rpm
46%
20mph
Saturday 8/1/20 @ 2:59 PM
356kj
77rpm
45%
18mph
45 min 70s Rock Ride
Matt Wilpers
Saturday 8/1/20 @ 2:59 PM
βœ…
530kj
94rpm
45%
21mph

Workouts

10 min Low Impact Ride
Hannah Frankson
57 kj
Tuesday 6/21/22
βœ… 74 kj
Saturday 10/8/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 117 kj
Saturday 1/1/22
78 kj
Wednesday 2/9/22
30 min David Bowie Ride
Jess King
197 kj
Tuesday 1/25/22
βœ… 479 kj
Tuesday 3/29/22
20 min 50s Rock Ride
Sam Yo
139 kj
Saturday 10/23/21
βœ… 374 kj
Wednesday 10/20/21
45 min Billy Joel Ride
Jenn Sherman
279 kj
Thursday 11/21/19
βœ… 786 kj
Saturday 10/9/21
30 min Power Zone Endurance Ride
Olivia Amato
191 kj
Tuesday 8/18/20
βœ… 387 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 11/28/20
βœ… 783 kj
Saturday 11/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 2/6/21
βœ… 916 kj
Saturday 1/30/21
45 min 80s Ride
Kendall Toole
306 kj
Saturday 10/26/19
βœ… 473 kj
Saturday 8/22/20
45 min 70s Rock Ride
Matt Wilpers
356 kj
Saturday 8/1/20
βœ… 530 kj
Saturday 8/1/20