Shake and Bake

Workouts

Wednesday 2/2/22 @ 7:36 PM
134kj
79rpm
42%
17mph
20 min 80s Ride
Robin Arzón
Tuesday 2/1/22 @ 11:43 AM
85kj
71rpm
37%
14mph
Thursday 1/21/21 @ 10:41 PM
141kj
80rpm
42%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 11:52 AM
92kj
74rpm
37%
14mph
Thursday 12/24/20 @ 7:22 PM
233kj
74rpm
46%
18mph
30 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 11:38 AM
149kj
67rpm
42%
15mph
Thursday 8/20/20 @ 7:37 PM
342kj
78rpm
44%
18mph
45 min Live DJ Ride
Robin Arzón
Monday 8/17/20 @ 10:31 AM
218kj
70rpm
39%
15mph
Friday 7/3/20 @ 3:0 PM
338kj
74rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 11:49 AM
219kj
69rpm
40%
15mph
Saturday 6/6/20 @ 3:0 PM
366kj
78rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:24 PM
212kj
67rpm
40%
15mph
Tuesday 6/2/20 @ 7:27 PM
250kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 10:35 AM
138kj
71rpm
38%
14mph
Wednesday 5/27/20 @ 8:50 PM
118kj
81rpm
38%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/29/20 @ 2:34 PM
88kj
68rpm
38%
14mph
Wednesday 4/15/20 @ 11:3 PM
153kj
85rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 1/17/20 @ 11:53 AM
96kj
70rpm
39%
15mph
Thursday 1/30/20 @ 3:8 PM
253kj
74rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 11:3 AM
138kj
68rpm
39%
15mph

Workouts

20 min 80s Ride
Robin Arzón
134 kj
Wednesday 2/2/22
85 kj
Tuesday 2/1/22
20 min Year of Yes Ride
Tunde Oyeneyin
141 kj
Thursday 1/21/21
92 kj
Wednesday 1/13/21
30 min Holiday Ride
Tunde Oyeneyin
233 kj
Thursday 12/24/20
149 kj
Tuesday 12/22/20
45 min Live DJ Ride
Robin Arzón
342 kj
Thursday 8/20/20
218 kj
Monday 8/17/20
45 min All For One Ride
Multiple Instructors
338 kj
Friday 7/3/20
219 kj
Friday 7/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
366 kj
Saturday 6/6/20
212 kj
Saturday 2/8/20
30 min Pop Ride
Cody Rigsby
250 kj
Tuesday 6/2/20
138 kj
Friday 6/5/20
20 min Recovery Ride
Robin Arzón
118 kj
Wednesday 5/27/20
88 kj
Wednesday 4/29/20
20 min Low Impact Ride
Robin Arzón
153 kj
Wednesday 4/15/20
96 kj
Friday 1/17/20
30 min XOXO, Cody
Cody Rigsby
253 kj
Thursday 1/30/20
138 kj
Monday 2/3/20