Shake and Bake

Workouts

Sunday 4/26/20 @ 7:23 PM
250kj
73rpm
48%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 9/13/21 @ 10:19 AM
✅
260kj
77rpm
46%
19mph
Saturday 2/5/22 @ 10:20 PM
225kj
79rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 9:51 PM
✅
251kj
79rpm
45%
19mph
Thursday 3/11/21 @ 4:27 PM
218kj
72rpm
45%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 11:19 PM
✅
239kj
74rpm
45%
18mph
Thursday 1/28/21 @ 11:4 PM
240kj
69rpm
48%
18mph
30 min Post Malone Ride
Ally Love
Monday 2/8/21 @ 9:30 PM
✅
245kj
71rpm
48%
18mph
Monday 12/7/20 @ 10:42 PM
✅
162kj
72rpm
48%
18mph
20 min Best of the Decade Ride
Ally Love
Sunday 1/5/20 @ 7:0 PM
147kj
77rpm
44%
18mph
Monday 6/29/20 @ 4:23 PM
0kj
0rpm
0%
0mph
20 min 80s Ride
Cody Rigsby
Friday 6/19/20 @ 7:4 PM
✅
145kj
79rpm
43%
17mph
Saturday 5/23/20 @ 8:9 PM
✅
330kj
75rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/22/20 @ 2:57 PM
306kj
74rpm
43%
17mph
Thursday 5/21/20 @ 6:8 PM
✅
258kj
71rpm
50%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 5:38 PM
220kj
75rpm
45%
17mph
Saturday 5/16/20 @ 4:59 PM
✅
278kj
81rpm
46%
19mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 9:24 PM
227kj
80rpm
43%
18mph
Monday 7/22/19 @ 2:32 AM
✅
198kj
83rpm
40%
17mph
30 min Pop Ride
Ally Love
Friday 7/19/19 @ 5:55 PM
173kj
81rpm
38%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
250 kj
Sunday 4/26/20
✅ 260 kj
Monday 9/13/21
30 min EMINEM Ride
Denis Morton
225 kj
Saturday 2/5/22
✅ 251 kj
Sunday 1/30/22
30 min Megan Thee Stallion Ride
Kendall Toole
218 kj
Thursday 3/11/21
✅ 239 kj
Monday 3/8/21
30 min Post Malone Ride
Ally Love
240 kj
Thursday 1/28/21
✅ 245 kj
Monday 2/8/21
20 min Best of the Decade Ride
Ally Love
✅ 162 kj
Monday 12/7/20
147 kj
Sunday 1/5/20
20 min 80s Ride
Cody Rigsby
0 kj
Monday 6/29/20
✅ 145 kj
Friday 6/19/20
45 min Club Bangers Ride
Alex Toussaint
✅ 330 kj
Saturday 5/23/20
306 kj
Saturday 2/22/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 258 kj
Thursday 5/21/20
220 kj
Friday 11/1/19
30 min The Last Dance Ride
Alex Toussaint
✅ 278 kj
Saturday 5/16/20
227 kj
Sunday 5/17/20
30 min Pop Ride
Ally Love
✅ 198 kj
Monday 7/22/19
173 kj
Friday 7/19/19