Shake and Bake
Workouts
Friday 3/11/22 @ 5:19 PM
✅
211kj
71rpm
46%
17mph
Tuesday 4/12/22 @ 2:4 PM
208kj
85rpm
39%
17mph
Thursday 9/9/21 @ 9:32 PM
✅
127kj
72rpm
43%
16mph
Tuesday 9/14/21 @ 10:10 AM
124kj
85rpm
38%
16mph
Friday 6/4/21 @ 11:11 PM
✅
248kj
74rpm
47%
18mph
Friday 6/4/21 @ 10:27 AM
247kj
87rpm
42%
19mph
Wednesday 11/6/19 @ 7:51 PM
220kj
79rpm
42%
17mph
Wednesday 9/2/20 @ 6:18 PM
✅
240kj
86rpm
41%
18mph
Tuesday 6/2/20 @ 7:27 PM
✅
250kj
80rpm
44%
18mph
Wednesday 6/3/20 @ 12:1 AM
219kj
79rpm
42%
17mph
Tuesday 5/12/20 @ 10:55 PM
✅
153kj
72rpm
46%
18mph
Monday 5/25/20 @ 10:53 AM
127kj
76rpm
39%
15mph
Sunday 3/22/20 @ 2:6 PM
✅
254kj
81rpm
45%
18mph
Saturday 3/21/20 @ 6:27 PM
224kj
82rpm
42%
18mph
Thursday 1/30/20 @ 3:8 PM
✅
253kj
74rpm
48%
18mph
Thursday 1/30/20 @ 12:26 AM
218kj
80rpm
42%
18mph
Tuesday 12/24/19 @ 8:14 PM
✅
231kj
76rpm
45%
18mph
Saturday 12/21/19 @ 11:46 AM
202kj
77rpm
42%
17mph
Monday 11/25/19 @ 3:10 AM
✅
248kj
75rpm
47%
18mph
Wednesday 11/27/19 @ 12:45 AM
238kj
80rpm
44%
18mph