Shake and Bake
Workouts
Thursday 9/13/18 @ 9:28 PM
300kj
84rpm
39%
17mph
Monday 2/25/19 @ 6:48 PM
✅
480kj
85rpm
47%
20mph
Saturday 9/22/18 @ 4:44 PM
628kj
84rpm
40%
17mph
Saturday 2/23/19 @ 2:2 PM
✅
983kj
97rpm
43%
21mph
Friday 11/2/18 @ 4:26 PM
202kj
83rpm
39%
17mph
Friday 11/2/18 @ 4:28 PM
✅
374kj
75rpm
56%
22mph
Sunday 7/22/18 @ 4:43 PM
617kj
91rpm
38%
17mph
Friday 9/21/18 @ 1:57 PM
✅
1010kj
87rpm
48%
21mph
Saturday 6/30/18 @ 4:41 PM
383kj
90rpm
37%
17mph
Saturday 8/4/18 @ 7:5 PM
✅
631kj
87rpm
47%
20mph
Saturday 7/14/18 @ 4:43 PM
410kj
94rpm
36%
17mph
Saturday 7/28/18 @ 6:49 PM
✅
658kj
83rpm
49%
21mph
Saturday 7/7/18 @ 4:43 PM
410kj
87rpm
38%
17mph
Monday 7/9/18 @ 2:2 PM
✅
694kj
82rpm
50%
21mph
Sunday 5/27/18 @ 9:58 PM
88kj
81rpm
34%
14mph
Sunday 1/7/18 @ 12:56 AM
✅
178kj
83rpm
44%
19mph
Saturday 1/13/18 @ 5:42 PM
227kj
82rpm
31%
13mph
Monday 3/26/18 @ 2:19 PM
✅
622kj
76rpm
51%
20mph
Tuesday 12/12/17 @ 12:51 AM
161kj
82rpm
30%
13mph
Tuesday 2/20/18 @ 4:49 PM
✅
459kj
84rpm
46%
20mph
Workouts
300
kj
Thursday 9/13/18
628
kj
Saturday 9/22/18
617
kj
Sunday 7/22/18
410
kj
Saturday 7/14/18
227
kj
Saturday 1/13/18