Shake and Bake

Workouts

Friday 5/10/19 @ 5:50 PM
107kj
80rpm
37%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:26 PM
✅
277kj
82rpm
53%
23mph
Wednesday 7/18/18 @ 10:53 PM
316kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 3:3 PM
✅
528kj
80rpm
50%
21mph
Saturday 11/10/18 @ 5:43 PM
382kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 1:56 PM
✅
658kj
79rpm
50%
21mph
Wednesday 9/26/18 @ 12:24 AM
135kj
83rpm
40%
17mph
20 min 70s Ride
Denis Morton
Saturday 9/15/18 @ 2:8 PM
✅
267kj
80rpm
53%
22mph
Saturday 8/25/18 @ 4:43 PM
417kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/2/18 @ 9:59 PM
✅
669kj
78rpm
51%
21mph
Friday 7/6/18 @ 8:12 PM
229kj
82rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/6/18 @ 8:6 PM
✅
401kj
84rpm
52%
22mph

Workouts

20 min 80s Pop Ride
Denis Morton
107 kj
Friday 5/10/19
✅ 277 kj
Monday 4/29/19
45 min Power Zone Ride
Denis Morton
316 kj
Wednesday 7/18/18
✅ 528 kj
Wednesday 2/20/19
60 min Power Zone Ride
Matt Wilpers
382 kj
Saturday 11/10/18
✅ 658 kj
Sunday 2/17/19
20 min 70s Ride
Denis Morton
135 kj
Wednesday 9/26/18
✅ 267 kj
Saturday 9/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 8/25/18
✅ 669 kj
Sunday 9/2/18
30 min Fresh Friday Ride
Denis Morton
229 kj
Friday 7/6/18
✅ 401 kj
Friday 7/6/18