Shake and Bake

Workouts

Wednesday 6/20/18 @ 1:11 AM
273kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Friday 5/11/18 @ 4:25 PM
215kj
83rpm
41%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 4:24 PM
✅
474kj
95rpm
51%
24mph
Tuesday 10/23/18 @ 12:28 AM
202kj
90rpm
34%
16mph
30 min Power Zone Ride
Denis Morton
Monday 10/22/18 @ 3:27 PM
✅
475kj
93rpm
52%
24mph
Friday 8/10/18 @ 4:28 PM
225kj
85rpm
40%
17mph
30 min 90s Pop Ride
Denis Morton
Monday 8/13/18 @ 10:46 AM
✅
480kj
96rpm
51%
24mph
Thursday 9/20/18 @ 11:28 PM
300kj
75rpm
42%
17mph
45 min 70s Ride
Denis Morton
Sunday 9/23/18 @ 10:47 AM
✅
702kj
89rpm
53%
23mph
Friday 4/13/18 @ 1:14 AM
276kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Thursday 8/9/18 @ 11:29 PM
349kj
83rpm
43%
18mph
45 min Y2K Ride
Denis Morton
Friday 8/10/18 @ 2:26 PM
✅
721kj
94rpm
51%
24mph
Friday 4/13/18 @ 4:25 PM
210kj
83rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 4:26 PM
✅
462kj
88rpm
53%
24mph
Tuesday 4/3/18 @ 12:54 AM
293kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/31/18 @ 4:42 PM
✅
917kj
91rpm
52%
23mph
Friday 11/24/17 @ 11:36 PM
107kj
84rpm
29%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/30/17 @ 11:39 AM
✅
471kj
93rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
273 kj
Wednesday 6/20/18
✅ 721 kj
Wednesday 1/30/19
30 min 90s Pop Ride
Denis Morton
215 kj
Friday 5/11/18
✅ 474 kj
Friday 5/11/18
30 min Power Zone Ride
Denis Morton
202 kj
Tuesday 10/23/18
✅ 475 kj
Monday 10/22/18
30 min 90s Pop Ride
Denis Morton
225 kj
Friday 8/10/18
✅ 480 kj
Monday 8/13/18
45 min 70s Ride
Denis Morton
300 kj
Thursday 9/20/18
✅ 702 kj
Sunday 9/23/18
45 min Power Zone Ride
Denis Morton
276 kj
Friday 4/13/18
✅ 716 kj
Tuesday 9/11/18
45 min Y2K Ride
Denis Morton
349 kj
Thursday 8/9/18
✅ 721 kj
Friday 8/10/18
30 min Fresh Friday Ride
Denis Morton
210 kj
Friday 4/13/18
✅ 462 kj
Friday 4/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Tuesday 4/3/18
✅ 917 kj
Saturday 3/31/18
30 min Power Zone Ride
Matt Wilpers
107 kj
Friday 11/24/17
✅ 471 kj
Saturday 12/30/17