Shake and Bake

Workouts

Wednesday 6/27/18 @ 9:59 PM
306kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 11:55 AM
✅
371kj
80rpm
44%
18mph
Tuesday 12/12/17 @ 12:51 AM
161kj
82rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/8/19 @ 10:22 AM
✅
357kj
85rpm
42%
18mph
Saturday 11/4/17 @ 9:57 PM
180kj
77rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Thursday 10/25/18 @ 1:28 AM
✅
291kj
89rpm
37%
17mph
Wednesday 2/7/18 @ 12:53 AM
186kj
89rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 9:34 AM
✅
352kj
83rpm
42%
18mph
Sunday 12/10/17 @ 1:18 AM
153kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/26/18 @ 9:45 AM
✅
341kj
91rpm
39%
18mph
Saturday 9/22/18 @ 4:44 PM
628kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:40 PM
✅
746kj
88rpm
42%
18mph
Saturday 7/7/18 @ 4:43 PM
410kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/8/18 @ 11:18 AM
✅
482kj
84rpm
42%
18mph
Monday 4/16/18 @ 12:38 AM
244kj
77rpm
38%
15mph
45 min Metrics Ride
Matt Wilpers
Tuesday 2/27/18 @ 10:31 AM
✅
272kj
74rpm
40%
15mph
Friday 4/6/18 @ 1:31 AM
287kj
77rpm
42%
17mph
45 min 90s Rock Ride
Matt Wilpers
Friday 4/6/18 @ 9:29 AM
✅
312kj
75rpm
43%
17mph
Saturday 2/24/18 @ 5:42 PM
251kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/4/18 @ 1:11 PM
✅
416kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 6/27/18
✅ 371 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
161 kj
Tuesday 12/12/17
✅ 357 kj
Tuesday 1/8/19
45 min Low Impact Ride
Matt Wilpers
180 kj
Saturday 11/4/17
✅ 291 kj
Thursday 10/25/18
45 min Power Zone Ride
Matt Wilpers
186 kj
Wednesday 2/7/18
✅ 352 kj
Tuesday 10/23/18
45 min Power Zone Endurance Ride
Denis Morton
153 kj
Sunday 12/10/17
✅ 341 kj
Wednesday 9/26/18
90 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Saturday 9/22/18
✅ 746 kj
Saturday 9/22/18
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 7/7/18
✅ 482 kj
Sunday 7/8/18
45 min Metrics Ride
Matt Wilpers
244 kj
Monday 4/16/18
✅ 272 kj
Tuesday 2/27/18
45 min 90s Rock Ride
Matt Wilpers
287 kj
Friday 4/6/18
✅ 312 kj
Friday 4/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 2/24/18
✅ 416 kj
Sunday 3/4/18