Shake and Bake
Workouts
Wednesday 2/8/23 @ 11:50 AM
597kj
78rpm
47%
20mph
Friday 12/2/22 @ 8:45 PM
✅
725kj
74rpm
53%
21mph
Saturday 5/8/21 @ 10:20 PM
828kj
72rpm
53%
21mph
Sunday 2/6/22 @ 2:32 PM
✅
1091kj
77rpm
56%
23mph
Sunday 1/24/21 @ 12:46 PM
282kj
80rpm
46%
19mph
Friday 1/22/21 @ 4:6 PM
✅
372kj
79rpm
52%
22mph
Thursday 6/13/19 @ 10:28 AM
502kj
79rpm
50%
21mph
Thursday 11/19/20 @ 1:46 PM
✅
634kj
81rpm
54%
23mph
Saturday 8/1/20 @ 9:27 PM
458kj
77rpm
50%
20mph
Thursday 7/30/20 @ 8:40 PM
✅
514kj
75rpm
53%
21mph
Wednesday 9/11/19 @ 11:6 AM
485kj
86rpm
46%
20mph
Friday 5/17/19 @ 12:7 PM
✅
574kj
86rpm
50%
22mph
Saturday 2/2/19 @ 1:11 PM
345kj
71rpm
47%
18mph
Sunday 2/3/19 @ 3:41 PM
✅
450kj
79rpm
48%
20mph
Monday 1/14/19 @ 12:21 PM
502kj
77rpm
51%
20mph
Tuesday 1/15/19 @ 12:19 PM
✅
621kj
82rpm
53%
22mph
Friday 11/23/18 @ 12:8 PM
448kj
81rpm
46%
20mph
Sunday 11/25/18 @ 3:17 PM
✅
591kj
85rpm
51%
22mph
Thursday 11/1/18 @ 12:23 PM
298kj
69rpm
45%
17mph
Friday 11/2/18 @ 7:37 PM
✅
380kj
79rpm
44%
19mph
Workouts
597
kj
Wednesday 2/8/23
828
kj
Saturday 5/8/21
282
kj
Sunday 1/24/21
502
kj
Thursday 6/13/19
458
kj
Saturday 8/1/20
485
kj
Wednesday 9/11/19