Shake and Bake
Workouts
Monday 11/27/23 @ 12:23 PM
✅
416kj
74rpm
48%
19mph
Monday 11/27/23 @ 10:38 PM
329kj
88rpm
38%
17mph
Wednesday 5/3/23 @ 10:42 AM
✅
461kj
76rpm
49%
20mph
Wednesday 5/3/23 @ 10:41 PM
334kj
92rpm
38%
18mph
Saturday 1/21/23 @ 1:50 PM
✅
533kj
71rpm
49%
19mph
Monday 1/23/23 @ 10:42 PM
429kj
88rpm
38%
17mph
Wednesday 9/7/22 @ 11:5 AM
✅
311kj
76rpm
50%
20mph
Saturday 9/19/20 @ 1:35 PM
205kj
87rpm
39%
17mph
Wednesday 2/26/20 @ 12:40 PM
✅
511kj
81rpm
50%
21mph
Wednesday 3/4/20 @ 9:32 AM
294kj
82rpm
40%
17mph
Thursday 6/13/19 @ 10:28 AM
✅
502kj
79rpm
50%
21mph
Wednesday 2/7/18 @ 9:39 PM
331kj
88rpm
39%
18mph
Monday 2/3/20 @ 12:3 PM
✅
525kj
79rpm
51%
21mph
Friday 1/31/20 @ 9:52 AM
297kj
83rpm
38%
16mph
Monday 7/22/19 @ 10:34 AM
✅
352kj
82rpm
49%
21mph
Tuesday 7/23/19 @ 2:3 PM
195kj
91rpm
34%
16mph
Monday 5/6/19 @ 10:51 AM
✅
357kj
81rpm
50%
21mph
Tuesday 5/7/19 @ 10:50 PM
238kj
89rpm
40%
18mph
Friday 11/23/18 @ 12:8 PM
✅
448kj
81rpm
46%
20mph
Sunday 8/12/18 @ 3:21 PM
315kj
89rpm
38%
17mph
Workouts
334
kj
Wednesday 5/3/23
429
kj
Monday 1/23/23
205
kj
Saturday 9/19/20
294
kj
Wednesday 3/4/20
331
kj
Wednesday 2/7/18