Shake and Bake
Workouts
Tuesday 1/18/22 @ 12:8 PM
✅
488kj
80rpm
48%
20mph
Saturday 1/22/22 @ 9:53 PM
232kj
87rpm
34%
15mph
Saturday 8/19/23 @ 1:27 PM
✅
305kj
78rpm
48%
20mph
Wednesday 3/31/21 @ 10:5 PM
170kj
93rpm
34%
16mph
Wednesday 2/17/21 @ 12:33 PM
✅
481kj
80rpm
49%
20mph
Wednesday 9/2/20 @ 10:23 PM
244kj
85rpm
36%
15mph
Monday 2/7/22 @ 12:4 PM
✅
447kj
78rpm
47%
19mph
Tuesday 5/18/21 @ 2:24 AM
kj
rpm
%
0mph
Saturday 1/8/22 @ 1:0 PM
✅
626kj
77rpm
50%
20mph
Saturday 1/30/21 @ 7:44 PM
342kj
88rpm
35%
16mph
Thursday 5/6/21 @ 10:41 AM
141kj
82rpm
44%
19mph
Friday 5/7/21 @ 12:30 AM
✅
162kj
89rpm
34%
15mph
Saturday 2/20/21 @ 1:44 PM
✅
694kj
78rpm
51%
21mph
Saturday 2/20/21 @ 9:22 PM
397kj
87rpm
38%
17mph
Monday 5/11/20 @ 10:36 AM
✅
495kj
78rpm
50%
20mph
Monday 5/11/20 @ 11:46 PM
226kj
87rpm
34%
15mph
Monday 10/28/19 @ 11:18 AM
✅
325kj
81rpm
48%
20mph
Sunday 4/5/20 @ 11:14 PM
160kj
85rpm
35%
15mph
Sunday 12/1/19 @ 12:59 PM
✅
696kj
82rpm
49%
21mph
Saturday 4/4/20 @ 2:59 PM
326kj
82rpm
37%
15mph
Workouts
170
kj
Wednesday 3/31/21
244
kj
Wednesday 9/2/20
kj
Tuesday 5/18/21
342
kj
Saturday 1/30/21
141
kj
Thursday 5/6/21
226
kj
Monday 5/11/20
160
kj
Sunday 4/5/20
326
kj
Saturday 4/4/20