Shake and Bake
Workouts
Saturday 9/30/23 @ 11:49 AM
✅
813kj
77rpm
50%
20mph
Monday 3/28/22 @ 10:45 AM
631kj
68rpm
49%
18mph
Thursday 1/26/23 @ 12:7 PM
✅
310kj
81rpm
47%
20mph
Saturday 1/14/23 @ 12:40 PM
235kj
66rpm
48%
18mph
Wednesday 2/24/21 @ 12:17 PM
✅
316kj
82rpm
48%
20mph
Wednesday 2/9/22 @ 12:19 PM
239kj
74rpm
45%
18mph
Saturday 5/8/21 @ 10:20 PM
✅
828kj
72rpm
53%
21mph
Saturday 1/29/22 @ 11:30 AM
708kj
76rpm
48%
19mph
Saturday 8/1/20 @ 9:27 PM
✅
458kj
77rpm
50%
20mph
Thursday 4/8/21 @ 12:0 PM
353kj
60rpm
53%
17mph
Thursday 6/13/19 @ 10:28 AM
✅
502kj
79rpm
50%
21mph
Tuesday 11/26/19 @ 11:58 AM
425kj
79rpm
47%
19mph
Wednesday 9/11/19 @ 11:6 AM
✅
485kj
86rpm
46%
20mph
Tuesday 6/9/20 @ 11:9 AM
480kj
85rpm
46%
20mph
Monday 1/14/19 @ 12:21 PM
✅
502kj
77rpm
51%
20mph
Friday 1/11/19 @ 12:13 PM
388kj
78rpm
44%
18mph
Friday 11/23/18 @ 12:8 PM
✅
448kj
81rpm
46%
20mph
Tuesday 7/3/18 @ 12:12 PM
394kj
72rpm
49%
19mph
Thursday 11/1/18 @ 12:23 PM
✅
298kj
69rpm
45%
17mph
Wednesday 7/4/18 @ 12:22 PM
267kj
81rpm
37%
16mph
Workouts
631
kj
Monday 3/28/22
235
kj
Saturday 1/14/23
239
kj
Wednesday 2/9/22
708
kj
Saturday 1/29/22
353
kj
Thursday 4/8/21
425
kj
Tuesday 11/26/19
480
kj
Tuesday 6/9/20