Shake and Bake
Workouts
Friday 11/17/23 @ 11:52 AM
✅
410kj
73rpm
48%
19mph
Wednesday 9/6/23 @ 5:38 PM
308kj
88rpm
37%
17mph
Saturday 11/28/20 @ 9:21 PM
✅
677kj
77rpm
51%
21mph
Tuesday 11/24/20 @ 8:55 PM
561kj
88rpm
43%
19mph
Monday 2/22/21 @ 12:8 PM
✅
486kj
81rpm
46%
19mph
Tuesday 2/23/21 @ 5:59 PM
297kj
88rpm
28%
15mph
Sunday 10/10/21 @ 2:49 PM
✅
483kj
80rpm
48%
20mph
Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 11:39 AM
✅
533kj
83rpm
50%
21mph
Wednesday 12/18/19 @ 1:34 PM
409kj
90rpm
42%
19mph
Friday 11/1/19 @ 11:6 AM
✅
497kj
80rpm
49%
21mph
Tuesday 11/5/19 @ 1:40 PM
400kj
86rpm
42%
19mph
Saturday 6/20/20 @ 9:22 PM
✅
1055kj
77rpm
52%
21mph
Saturday 6/20/20 @ 4:20 PM
792kj
89rpm
41%
18mph
Tuesday 4/7/20 @ 10:38 AM
✅
480kj
78rpm
50%
20mph
Friday 1/24/20 @ 4:40 AM
371kj
84rpm
43%
18mph
Saturday 6/29/19 @ 12:22 AM
✅
332kj
78rpm
51%
21mph
Friday 11/22/19 @ 12:37 PM
260kj
100rpm
37%
18mph
Saturday 9/21/19 @ 8:1 PM
✅
685kj
79rpm
50%
21mph
Friday 9/20/19 @ 5:11 PM
563kj
92rpm
42%
19mph
Workouts
308
kj
Wednesday 9/6/23
561
kj
Tuesday 11/24/20
409
kj
Wednesday 12/18/19
400
kj
Tuesday 11/5/19
792
kj
Saturday 6/20/20
371
kj
Friday 1/24/20
260
kj
Friday 11/22/19
563
kj
Friday 9/20/19