Shake and Bake
Workouts
Thursday 11/19/20 @ 3:33 PM
36kj
55rpm
42%
13mph
Sunday 2/7/21 @ 2:20 PM
✅
52kj
82rpm
35%
15mph
Saturday 2/26/22 @ 12:28 PM
129kj
57rpm
42%
13mph
Sunday 2/20/22 @ 1:55 PM
✅
191kj
79rpm
40%
17mph
Tuesday 6/9/20 @ 4:51 PM
133kj
65rpm
40%
14mph
Saturday 3/30/19 @ 4:40 PM
✅
220kj
77rpm
44%
18mph
Tuesday 4/14/20 @ 2:9 PM
93kj
53rpm
39%
11mph
Wednesday 4/1/20 @ 3:26 PM
✅
211kj
77rpm
43%
17mph
Monday 8/13/18 @ 3:6 PM
133kj
65rpm
40%
14mph
Wednesday 7/11/18 @ 2:24 PM
✅
202kj
77rpm
42%
17mph
Wednesday 6/13/18 @ 4:6 PM
183kj
50rpm
41%
11mph
Monday 6/4/18 @ 10:0 PM
✅
414kj
77rpm
42%
17mph
Friday 3/30/18 @ 11:9 AM
187kj
59rpm
42%
13mph
Thursday 2/22/18 @ 11:24 PM
✅
343kj
77rpm
45%
18mph
Monday 1/22/18 @ 3:5 PM
179kj
59rpm
40%
13mph
Saturday 1/20/18 @ 1:24 PM
✅
351kj
80rpm
44%
18mph
Saturday 11/25/17 @ 5:38 PM
238kj
67rpm
42%
15mph
Saturday 11/25/17 @ 5:39 PM
✅
312kj
80rpm
42%
17mph
Thursday 11/23/17 @ 3:24 PM
238kj
59rpm
46%
15mph
Thursday 11/23/17 @ 3:26 PM
✅
334kj
75rpm
45%
18mph