Shake and Bake
Workouts
Thursday 6/22/23 @ 10:33 PM
161kj
54rpm
49%
15mph
Thursday 6/22/23 @ 4:49 PM
✅
235kj
69rpm
48%
18mph
Tuesday 1/24/23 @ 10:30 PM
128kj
50rpm
46%
14mph
Wednesday 6/1/22 @ 3:57 PM
✅
269kj
88rpm
43%
19mph
Thursday 1/12/23 @ 1:9 AM
88kj
54rpm
45%
14mph
Wednesday 12/21/22 @ 5:32 PM
✅
178kj
80rpm
45%
19mph
Tuesday 8/16/22 @ 12:51 AM
76kj
49rpm
44%
13mph
Wednesday 2/2/22 @ 4:58 PM
✅
180kj
80rpm
46%
19mph
Tuesday 6/21/22 @ 9:50 PM
82kj
52rpm
45%
14mph
Tuesday 7/19/22 @ 4:51 PM
✅
140kj
77rpm
42%
17mph
Friday 12/24/21 @ 11:40 PM
195kj
51rpm
47%
14mph
Wednesday 12/8/21 @ 4:56 PM
✅
363kj
81rpm
44%
18mph
Tuesday 10/19/21 @ 5:28 PM
142kj
53rpm
47%
14mph
Tuesday 10/19/21 @ 5:27 PM
✅
276kj
76rpm
48%
19mph
Monday 5/10/21 @ 11:39 PM
✅
302kj
58rpm
50%
17mph
Monday 5/10/21 @ 3:34 AM
259kj
0rpm
0%
0mph
Sunday 2/7/21 @ 8:47 PM
145kj
58rpm
44%
15mph
Saturday 4/17/21 @ 3:28 PM
✅
182kj
72rpm
42%
16mph
Wednesday 10/21/20 @ 11:40 PM
✅
176kj
64rpm
45%
16mph
Sunday 10/25/20 @ 5:28 PM
kj
rpm
%
0mph
Workouts
88
kj
Thursday 1/12/23
142
kj
Tuesday 10/19/21
259
kj
Monday 5/10/21