Shake and Bake

Workouts

Saturday 3/28/20 @ 6:13 PM
βœ…
364kj
94rpm
46%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 3/15/23 @ 12:57 PM
207kj
79rpm
41%
17mph
Saturday 6/20/20 @ 8:24 PM
βœ…
377kj
85rpm
50%
22mph
30 min Pride Ride
Kendall Toole
Saturday 11/13/21 @ 8:46 PM
199kj
83rpm
39%
17mph
Tuesday 12/15/20 @ 1:30 AM
βœ…
281kj
81rpm
54%
23mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 2:28 PM
139kj
71rpm
45%
17mph
Wednesday 11/25/20 @ 1:54 AM
βœ…
379kj
87rpm
50%
22mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 11/24/20 @ 4:29 PM
258kj
73rpm
48%
19mph
Sunday 11/1/20 @ 4:6 PM
βœ…
551kj
79rpm
52%
22mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:59 PM
350kj
79rpm
43%
18mph
Thursday 10/1/20 @ 6:13 AM
βœ…
239kj
87rpm
48%
21mph
20 min 90s Ride
Jenn Sherman
Tuesday 9/29/20 @ 3:29 PM
97kj
82rpm
34%
15mph
Thursday 8/13/20 @ 1:2 AM
βœ…
221kj
86rpm
47%
21mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 8/13/20 @ 12:53 PM
149kj
72rpm
46%
18mph
Wednesday 1/9/19 @ 3:32 AM
βœ…
146kj
91rpm
39%
18mph
20 min 80s Pop Ride
Denis Morton
Friday 5/24/19 @ 7:17 PM
115kj
94rpm
34%
16mph
Tuesday 1/15/19 @ 7:33 AM
βœ…
149kj
83rpm
47%
20mph
15 min Pop Ride
Robin ArzΓ³n
Thursday 1/10/19 @ 8:19 PM
123kj
78rpm
45%
18mph
Saturday 1/12/19 @ 12:5 AM
βœ…
253kj
85rpm
43%
19mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/2/19 @ 3:29 PM
200kj
74rpm
43%
17mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 364 kj
Saturday 3/28/20
207 kj
Wednesday 3/15/23
30 min Pride Ride
Kendall Toole
βœ… 377 kj
Saturday 6/20/20
199 kj
Saturday 11/13/21
20 min Holiday Ride
Kendall Toole
βœ… 281 kj
Tuesday 12/15/20
139 kj
Saturday 12/12/20
30 min Classic Rock Ride
Jenn Sherman
βœ… 379 kj
Wednesday 11/25/20
258 kj
Tuesday 11/24/20
45 min Bon Jovi Ride
Kendall Toole
βœ… 551 kj
Sunday 11/1/20
350 kj
Sunday 11/1/20
20 min 90s Ride
Jenn Sherman
βœ… 239 kj
Thursday 10/1/20
97 kj
Tuesday 9/29/20
20 min Classic Rock Ride
Jenn Sherman
βœ… 221 kj
Thursday 8/13/20
149 kj
Thursday 8/13/20
20 min 80s Pop Ride
Denis Morton
βœ… 146 kj
Wednesday 1/9/19
115 kj
Friday 5/24/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 149 kj
Tuesday 1/15/19
123 kj
Thursday 1/10/19
30 min 80s Ride
Jenn Sherman
βœ… 253 kj
Saturday 1/12/19
200 kj
Wednesday 1/2/19