Shake and Bake

Workouts

Saturday 7/3/21 @ 6:31 PM
362kj
77rpm
53%
21mph
30 min Queen Rock Ride
Denis Morton
Thursday 11/8/18 @ 5:34 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 1:31 AM
249kj
70rpm
57%
22mph
20 min Classic Rock Ride
Jess King
Thursday 3/11/21 @ 10:7 AM
135kj
70rpm
45%
17mph
Sunday 11/8/20 @ 2:15 AM
378kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 3:20 PM
188kj
82rpm
38%
16mph
Thursday 6/4/20 @ 1:6 AM
180kj
91rpm
47%
21mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/12/20 @ 3:21 PM
107kj
76rpm
43%
17mph
Thursday 2/13/20 @ 5:4 PM
108kj
88rpm
46%
21mph
10 min Low Impact Ride
Ally Love
Saturday 4/11/20 @ 4:47 PM
47kj
77rpm
39%
16mph
Saturday 3/7/20 @ 8:32 PM
344kj
85rpm
49%
21mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/13/20 @ 5:6 PM
233kj
74rpm
45%
18mph
Friday 2/14/20 @ 9:59 PM
167kj
90rpm
46%
21mph
15 min Move for More: HIIT Ride
Emma Lovewell
Wednesday 1/8/20 @ 7:28 PM
113kj
0rpm
0%
0mph
Friday 2/7/20 @ 10:50 PM
328kj
88rpm
46%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 3:6 PM
303kj
0rpm
0%
0mph
Saturday 10/19/19 @ 6:33 PM
326kj
92rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:18 PM
167kj
0rpm
0%
0mph
Thursday 1/10/19 @ 1:10 AM
135kj
92rpm
41%
19mph
15 min Groove Ride
Cody Rigsby
Thursday 2/14/19 @ 8:55 PM
76kj
0rpm
0%
0mph

Workouts

30 min Queen Rock Ride
Denis Morton
362 kj
Saturday 7/3/21
kj
Thursday 11/8/18
20 min Classic Rock Ride
Jess King
249 kj
Wednesday 3/10/21
135 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
378 kj
Sunday 11/8/20
188 kj
Tuesday 10/27/20
15 min Hip Hop Ride
Tunde Oyeneyin
180 kj
Thursday 6/4/20
107 kj
Friday 6/12/20
10 min Low Impact Ride
Ally Love
108 kj
Thursday 2/13/20
47 kj
Saturday 4/11/20
30 min Women of Rock Ride
Emma Lovewell
344 kj
Saturday 3/7/20
233 kj
Friday 3/13/20
15 min Move for More: HIIT Ride
Emma Lovewell
167 kj
Friday 2/14/20
113 kj
Wednesday 1/8/20
30 min Guns N' Roses Ride
Olivia Amato
328 kj
Friday 2/7/20
303 kj
Friday 1/31/20
30 min JLO Ride
Jess & Robin
326 kj
Saturday 10/19/19
167 kj
Wednesday 10/16/19
15 min Groove Ride
Cody Rigsby
135 kj
Thursday 1/10/19
76 kj
Thursday 2/14/19